The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials
Tamir, Hod; Brenner, Rachel E.; Hu, Diana; Strickland, Emory; Nahman, Haley
ISBN 10: 1735084603 ISBN 13: 9781735084602
Published by Therapy Notebooks (edition ), 2020
Used
Hardcover
From
BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
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This specific item is no longer available.
About this Item
Description:
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook. Seller Inventory # 1735084603-11-1-42
Synopsis:
Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal.
This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment.
What you'll love about this journal:
- MADE BY THERAPISTS who have had extensive experience helping clients manage their anxious moments
- 100+ GUIDED JOURNAL ENTRIES for in-the-moment support
- 5 REFLECTION CHECK-INS covering different tools for anxiety
- 100+ TIPS FROM A THERAPIST for added guidance
- PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: The Anti-Anxiety Notebook: Cognitive ...
Publisher: Therapy Notebooks (edition )
Publication Date: 2020
Binding: Hardcover
Condition: Very Good