Ansiedad (Paperback)
Language: Spanish
Published by Independently Published, 2026
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 13.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. Sientes que la ansiedad controla tu vida?Te cuesta dejar de pensar, relajarte o disfrutar del presente?Has probado mil soluciones y nada parece funcionar a largo plazo?Este libro no es mas teoria. Es una guia practica y directa para entender la ansiedad y empezar a controlarla de verdad, sin depender de medicacion.En "Ansiedad: como controlarla sin medicacion", descubriras por que tu mente no para, por que tu cuerpo reacciona como lo hace y, sobre todo, que puedes hacer para romper ese ciclo.A lo largo de este libro aprenderas: Que es realmente la ansiedad y por que no es tu enemigaComo se crea y se mantiene el ciclo de la ansiedadPor que tus pensamientos parecen incontrolables (y como dejar de creerlos)Como regular los sintomas fisicos como taquicardia, presion o nerviosismoTecnicas de respiracion que si funcionan en momentos realesComo dejar de evitar situaciones y recuperar el controlEstrategias para la ansiedad social y el miedo al juicioQue hacer durante un ataque de panico paso a pasoComo construir habitos y rutinas que reduzcan tu ansiedad de forma constanteEste no es un libro de frases vacias ni soluciones rapidas. Es un enfoque realista basado en como funciona tu mente y tu sistema nervioso.No necesitas eliminar la ansiedad para vivir mejor. Necesitas dejar de reaccionar a ella de la forma que la mantiene.Y eso es exactamente lo que vas a aprender aqui.Si estas cansado de sentirte atrapado en tu propia cabeza y quieres recuperar el control de tu vida, este libro es para ti. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798255877997
- Title
- Ansiedad (Paperback)
- Author
- Autolead Lab
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- Spanish
- ISBN 13
- 9798255877997
¿Sientes que la ansiedad controla tu vida?
¿Te cuesta dejar de pensar, relajarte o disfrutar del presente?
¿Has probado mil soluciones y nada parece funcionar a largo plazo?
Este libro no es más teoría. Es una guía práctica y directa para entender la ansiedad y empezar a controlarla de verdad, sin depender de medicación.
En “Ansiedad: cómo controlarla sin medicación”, descubrirás por qué tu mente no para, por qué tu cuerpo reacciona como lo hace y, sobre todo, qué puedes hacer para romper ese ciclo.
A lo largo de este libro aprenderás:
- Qué es realmente la ansiedad y por qué no es tu enemiga
- Cómo se crea y se mantiene el ciclo de la ansiedad
- Por qué tus pensamientos parecen incontrolables (y cómo dejar de creerlos)
- Cómo regular los síntomas físicos como taquicardia, presión o nerviosismo
- Técnicas de respiración que sí funcionan en momentos reales
- Cómo dejar de evitar situaciones y recuperar el control
- Estrategias para la ansiedad social y el miedo al juicio
- Qué hacer durante un ataque de pánico paso a paso
- Cómo construir hábitos y rutinas que reduzcan tu ansiedad de forma constante
Este no es un libro de frases vacías ni soluciones rápidas. Es un enfoque realista basado en cómo funciona tu mente y tu sistema nervioso.
No necesitas eliminar la ansiedad para vivir mejor. Necesitas dejar de reaccionar a ella de la forma que la mantiene.
Y eso es exactamente lo que vas a aprender aquí.
Si estás cansado de sentirte atrapado en tu propia cabeza y quieres recuperar el control de tu vida, este libro es para ti.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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