Animal Moves : How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life
Language: English
Published by Explorer Publishing, 2018
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Good
£ 5.56
Quantity: 1 available
Add to basketItem description from seller
Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 18142100-6
- Title
- Animal Moves : How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life
- Author
- Edwards, Darryl
- Publisher
- Explorer Publishing
- Publication year
- 2018
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0993329845
- ISBN 13
- 9780993329845
- Item weight
- 0.769 pounds
- Dimensions
- N/A
Train like an animal...to move like a human...
Animal Moves
is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs.
With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives.
- improve strength, speed and stamina
- increase mobility, flexibility and stability
- look, feel and perform better
Follow Darryl's easy-to-follow instructions, tips and photo illustrations to:
- save time - with high-intensity training methods
- save money - no gym membership required
- improve mood - using mindful movement
- reduce stress - with breathwork and relaxation
- have fun - on scheduled playout days
"Synopsis" may belong to another edition of this title.
About the Author
He has contributed to a variety of health publications globally and has featured on the BBC's Eat to Live Forever and Doctor In the House documentaries.
Darryl discusses play, movement and physical activity at PrimalPlay.com. He resides in London, England.
"About the title" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
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Better World Books Marketplace, Inc.
55740 Currant Road
Mishawaka, IN U.S.A. 46545
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