Anger Reset (Paperback)
Language: English
Published by Independently Published, 2026
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 28.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. Anger Reset: An Anger Management Program is a practical guide designed to help people understand anger and learn how to manage it in healthier ways. Instead of simply telling people to "calm down," this program explains the science of anger, the triggers that fuel it, and the skills needed to respond differently.Through ten structured sessions, readers learn how anger develops in the brain and body, how thoughts influence emotional reactions, and how small triggers can quickly escalate into destructive behavior. The program also teaches practical tools such as recognizing early warning signs, challenging unhealthy thinking patterns, improving communication, resolving conflict, and taking responsibility for personal choices.Written in clear, straightforward language, Anger Reset is designed for real-world use in educational settings, counseling programs, community classes, and correctional environments. The goal is not to eliminate anger, but to help individuals control it before it controls them-building healthier relationships and better choices along the way. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798251576702
- Title
- Anger Reset (Paperback)
- Author
- Frederick Holliday
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798251576702
Anger Reset: An Anger Management Program is a practical guide designed to help people understand anger and learn how to manage it in healthier ways. Instead of simply telling people to “calm down,” this program explains the science of anger, the triggers that fuel it, and the skills needed to respond differently.
Through ten structured sessions, readers learn how anger develops in the brain and body, how thoughts influence emotional reactions, and how small triggers can quickly escalate into destructive behavior. The program also teaches practical tools such as recognizing early warning signs, challenging unhealthy thinking patterns, improving communication, resolving conflict, and taking responsibility for personal choices.
Written in clear, straightforward language, Anger Reset is designed for real-world use in educational settings, counseling programs, community classes, and correctional environments. The goal is not to eliminate anger, but to help individuals control it before it controls them—building healthier relationships and better choices along the way.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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