The Anger Management Workbook for Women
Language: English
Published by Callisto Media Inc., US, 2018
- Softcover
- New
Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA
AbeBooks seller since June 11, 2025
Condition: New
£ 16.59
Quantity: Over 20 available
Add to basketItem description from seller
Understand, work through, and take control of your anger with this practical 5-step strategyWhen women choose to address their anger management problems, they often do so with feelings of shame or regret-but beginning to work on the issue is a brave first step. Anger Management Workbook for Women provides an actionable plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn strategies for managing anger now and in the future.Using the most up-to-date research, you'll learn how to approach, assess, and act differently when you are angry. Take a deep dive into essential advice and strategies for having assertive conversations, asking for what you need and want, requesting behavioral changes from others, and maintaining your progress.This book about anger management for women includes:Interactive exercises-Explore worksheets, quizzes, and other activities for assessing negative behavior patterns and discovering how your mind perceives and responds to anger.In-the-moment techniques-Change your mental and physical reaction to anger-provoking thoughts and situations with strategies you can use in real time.Other women's stories-Read compelling stories about other women who have used these techniques to overcome their anger management issues.No matter what your reason for seeking help with anger management, the guidance, tools, and support in Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.…
Seller Inventory # LU-9781939754721
- Title
- The Anger Management Workbook for Women
- Author
- Dr. Sandra P Thomas PhD, Julie Catalano MSW, LICSW
- Publisher
- Callisto Media Inc., US
- Publication year
- 2018
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1939754720
- ISBN 13
- 9781939754721
- Item weight
- 340 grams
Finally, a Safe Space for Women to Understand Their Anger and Take Back Control
Do you feel overwhelmed, reactive, or ashamed of your anger? You're not alone and you're not broken. The Anger Management Workbook for Women offers a clear, compassionate path to help you manage anger without guilt, silence, or shame.
Written by licensed psychologist Julie Catalona, PhD, this empowering workbook uses evidence-based techniques to guide women through the root causes of their anger and into a healthier, more confident way of responding.
What's inside:
- A 5-step anger management method--Identify your patterns, calm your nervous system, and replace reactive habits with mindful ones
- In-the-moment tools--Use breathwork, body-awareness techniques, and mental reframes you can access anytime anger strikes
- Practical self-discovery exercises--Journals, quizzes, and worksheets to understand your unique emotional triggers and behavior
- Assertive communication guidance--Learn to speak up for your needs, protect your peace, and set boundaries without apologizing
- Real women's stories--Encouraging reflections from women who've used these strategies to transform relationships and rebuild self-trust
"Synopsis" may belong to another edition of this title.
About the Author
JULIE CATALANO, MSW, LICSW, is a Licensed Independent Clinical Social Worker who has been a practicing psychotherapist for more than 20 years. She is a graduate of the Boston University School of Social Work. Prior to entering social work, Ms. Catalano was the editor of the East Boston Community Newspaper in East Boston, Massachusetts, and taught English in Poland for two years as part of the WorldTeach program. Ms. Catalano worked as a community mental health clinician for Catholic Charities in Lawrence, Massachusetts, and as a family therapist and outreach clinician for the Family Center, Inc. (now the Parenting Journey) in Somerville, Massachusetts. Ms. Catalano is the director of Neighborhood Counseling and Community Services, Inc., a nonprofit community mental health group practice dedicated to keeping community mental health services accessible to all. She is a member of the National Association of Social Workers Massachusetts Chapter. Ms. Catalano resides in Somerville, Massachusetts, with her husband, two children, and their dog, Fluffy.
Foreword writer DR. SANDRA P. THOMAS holds BS, MS, and PhD degrees in Education, as well as an MSN, all received from the University of Tennessee, Knoxville. Dr. Thomas chairs the PhD program and teaches doctoral courses at the University of Tennessee, College of Nursing. She focuses on phenomenological approaches to teaching and research. She chairs a transdisciplinary phenomenology research group that meets weekly in the College of Nursing. Primary research foci are women's mental health issues and recovery from abuse. Dr. Thomas has served as editor of Issues in Mental Health Nursing since 1997. Currently, she serves on the board of the International Society of Psychiatric- Mental Health Nurses Foundation and the Expert Panel on Violence of the American Academy of Nursing.
"About the title" may belong to another edition of this title.
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