Anger Management Workbook for Teens: Exercises and Tools to Overcome Your Anger and Manage Your Emotions
Language: English
Published by Rockridge Press, 2022
Series: Book 1 of 2 - Health and Wellness Workbooks for Teens
- Softcover
- New
Seller: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
AbeBooks seller since October 9, 2009
Condition: New
£ 19.92
Quantity: 11 available
Add to basketSeller Inventory # V9781648767944
- Title
- Anger Management Workbook for Teens: Exercises and Tools to Overcome Your Anger and Manage Your Emotions
- Author
- Holly Forman-Patel
- Publisher
- Rockridge Press
- Publication year
- 2022
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 164876794X
- ISBN 13
- 9781648767944
- Series
- Book 1 of 2: Health and Wellness Workbooks for Teens
Help teens learn to manage their anger with exercises that won't feel like homework
With all the pressures that come from being a teen, it's natural for them to feel angry sometimes. But not knowing how to manage that anger can add extra stress and anxiety to life. Drawing on more than a decade of experience, licensed marriage and family therapist Holly Forman-Patel seeks to help teens better understand what anger is, where it comes from, and--most importantly--how they can make positive shifts to better control it. This compassionate and understanding workbook allows them to proceed at their own pace, assembling an anger management toolbox that enables them to make real changes to the way they approach their feelings.
This guide to anger management for kids features:
- Proven methods--The lessons in this book are rooted in mindfulness, cognitive behavioral therapy, dialectical behavior therapy, and more.
- Engaging exercises--Inventive quizzes, creative prompts, and journaling opportunities encourage teens to enjoy using and learning from the book.
- Practical guidance--Teens will find tips for tackling everyday situations, like talking to parents or handling disagreements with friends.
Help teens find healthier approaches to their anger with The Anger Management Workbook for Teens.
"Synopsis" may belong to another edition of this title.
About the Author
Holly Forman-Patel is a licensed marriage and family therapist, and licensed professional clinical counselor. Her specialties include working with children and their parents on anger issues, and with children and adults recovering from trauma. She currently lives in the San Francisco Bay Area. When she's not working, she enjoys cooking, gardening, and anything involving comedy.
"About the title" may belong to another edition of this title.
Kennys Bookstore
Olney, MD, U.S.A.
AbeBooks seller since October 9, 2009
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