Anger Management: A Practical Guide to Relieve Stress and Feel Less Anxious
Language: English
Published by PublishDrive, 2026
- Softcover
- New

Seller: Majestic Books, Hounslow, United KingdomMajestic Books
AbeBooks seller since January 19, 2007
Condition: New
£ 11.72
Quantity: 4 available
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- Title
- Anger Management: A Practical Guide to Relieve Stress and Feel Less Anxious
- Author
- Mercer, Daniel
- Publisher
- PublishDrive
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1807651614
- ISBN 13
- 9781807651619
This book presents a practical exploration of anger management through the lens of mindfulness, explaining how anger develops, how it affects thinking and behavior, and how conscious awareness can interrupt reactive patterns. It combines accessible explanations of emotional processes with structured mindfulness practices, including breath awareness, body scanning, reflective journaling, and guided mental reframing. Rather than treating anger as something to suppress, the text frames it as a signal that can be observed, understood, and redirected through deliberate attention and consistent practice. The material progresses from foundational concepts to applied techniques, helping readers understand the relationship between stress, anxiety, and emotional reactivity in everyday life. Designed for adults who experience frequent frustration, emotional overwhelm, or difficulty regulating anger, the book is suitable for readers seeking a structured, skills-based approach to emotional self-management. It is especially relevant for individuals interested in mindfulness as a practical tool rather than a purely theoretical philosophy. Each chapter builds a system that links awareness, goal clarity, and daily habits, showing how small behavioral shifts can reduce escalation and improve emotional resilience in personal and professional contexts. The approach is instructional and practice-oriented, blending descriptive explanations with step-by-step exercises that can be integrated into daily routines such as eating, walking, working, and communicating. Readers are guided through techniques that develop self-observation, non-reactivity, and intentional decision-making, with an emphasis on repetition and reflection. The result is a cohesive framework for understanding anger, strengthening emotional regulation, and cultivating steadier responses to stress without relying on quick fixes or abstract theory.
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Majestic Books
Hounslow, United Kingdom
AbeBooks seller since January 19, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 45 business days | 5 to 10 business days |
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