Anger Management for Dummies : Uk Edition
Bloxham, Gillian; Gentry, W. Doyle
ISBN 10: 0470682167 ISBN 13: 9780470682166
Published by For Dummies, 2010
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Soft cover
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About this Item
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Synopsis:
Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life.
This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.
About the Author:
Gill Bloxham, CPsychol is a Chartered Psychologist and an Associate Fellow of the British Psychological Society. Gill teaches on university courses, to charity organisations such as MIND and to non-health agencies including the police and local government.W. Doyle Gentry, PhD, is a Clinical Psychologist and Director of the Institute for Anger-Free Living.
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Bibliographic Details
Title: Anger Management for Dummies : Uk Edition
Publisher: For Dummies
Publication Date: 2010
Binding: Soft cover
Condition: As New
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Anger Management For Dummies (UK Edition)
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Anger Management For Dummies, UK Edition
Published by
John Wiley & Sons Inc, United States, 2010
ISBN 10: 0470682167
ISBN 13: 9780470682166
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Paperback. Condition: Good. Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life. This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR003256350
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Anger Management For Dummies, UK Edition
Published by
John Wiley & Sons Inc, United States, 2010
ISBN 10: 0470682167
ISBN 13: 9780470682166
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life. This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002633756
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Anger Management For Dummies (UK Edition)
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Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 1459748
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Anger Management For Dummies (UK Edition)
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3669232
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Anger Management for Dummies
Published by
Wiley & Sons, Incorporated, John, 2010
ISBN 10: 0470682167
ISBN 13: 9780470682166
Used
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Anger Management For Dummies, UK Edition
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Condition: Gut. Zustand: Gut | Seiten: 368 | Sprache: Englisch | Produktart: Bücher | Learn to: Stay calm under pressure Adopt a new outlook on difficult situations Manage your daily stresses and strains Balance the effects of your temper Wave goodbye to stress and anger Do you have difficulty keeping a lid on your emotions? Do you often fly off the handle? Or do you know someone else who does? This book offers essential techniques on keeping your anger under control and developing new skills to deal with stressful situations. Through helpful and straightforward explanations, this guide will help you to ease your anger and work on areas where you'd like to keep your cool. From managing stressful situations at home or in the office to tackling road rage, use this easy-to-follow advice to stay on top of your anger and keep your head in testing situations. Work at it combat workplace stress and stay calm in a professional environment Don't look back in anger deal with the past, and learn to let go and move forward Drift away discover how to dissolve stress and ensure a good night's sleep Should I have said that? learn to manage your temper and not speak out in anger No combat zone say goodbye to physical aggression and control your body, as well as your mind Getting personal find new ways to deal with problems at home and in relationships Open the book and find: How to deal with pressurised situations Daily stress management techniques Advice on how to develop a new outlook Ways to stay in a good mood Key points on keeping your cool The skill of preventing anger in the future Why it's important to manage your body chemistry. Seller Inventory # 5722766/3