Anatomy for Vinyasa Flow and Standing Poses

Long, Ray

ISBN 10: 1607439433 / ISBN 13: 9781607439431

Published by Bandha Yoga, 2010

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1607439433I4N00

Synopsis:

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the correct positioning of hatha yoga poses (asanas) and their benefits. Specific anatomical descriptions highlight which muscles to activate in each pose, bringing the experience of the pose to new sensory heights. A novel approach to learning yoga poses: each of the four mat companions focuses on one type of yoga pose: standing poses, forward bends and hip openers, back bends and twists, and arm balances and inversions. The illustrations and descriptions describe the major movements that enable the poses, how to deepen the posture, and sequences of muscle activation. The concealed wire-bound pages make the books perfect mat resources during practice.

About the Author: Ray Long, MD FRCSC, is a board certified orthopaedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute. Illustrator Chris Macivor is a graduate of Etobicoke School of the Arts, Sheridan College, and Seneca College. His work has spanned many genres, from TV and film to videogames and underwater videography.

Bibliographic Details

Title: Anatomy for Vinyasa Flow and Standing Poses
Publisher: Bandha Yoga
Publication Date: 2010
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket