Anatomy of Stretching
Language: English
Published by Thunder Bay Pr, 2017
Series: Book 5 of 5 - Anatomies of
- Softcover
- New

Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 42.83
Quantity: 1 available
Add to basketItem description from seller
2nd edition. 160 pages. 10.00x7.50x0.50 inches. In Stock.
Seller Inventory # 168412090X
- Title
- Anatomy of Stretching
- Author
- Ramsay, Craig
- Publisher
- Thunder Bay Pr
- Publication year
- 2017
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 168412090X
- ISBN 13
- 9781684120901
- Edition
- 2nd Edition
- Item weight
- 0.75 kilograms
- Series
- Book 5 of 5: Anatomies of
It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way—with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury.
* In Anatomy of Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch.
* While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch.
* Throughout the book, more than 300 full-color images show every pose and every muscle in detail. A full-size poster is also included.
Get limber--and get the most out of your workout—with Anatomy of Stretching!
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
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Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
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Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
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