Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Language: English
Published by Skyhorse, 2012
- Softcover
- Used
Seller: Dream Books Co., Denver, CO, U.S.A.Dream Books Co.
AbeBooks seller since November 23, 2023
Condition: Used - Fair
£ 3.27
Quantity: 3 available
Add to basketItem description from seller
This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
Seller Inventory # 4EKQOV0015VU_ns
- Title
- Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Author
- Dicharry, Jay
- Publisher
- Skyhorse
- Publication year
- 2012
- Condition
- acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1620871599
- ISBN 13
- 9781620871591
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training.
Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have:
- Do runners need to stretch?
- What is the best way to run?
- What causes injuries?
- Which shoes are best for running?
- Is running barefoot beneficial?
- And much more
The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!
"Synopsis" may belong to another edition of this title.
Review
This is the best resource on running biomechanics and injury prevention. The corrective exercises have become part of my training routine, improved my performance, and reduced my injuries. --Alan Webb, American record holder in the mile
This is the bestresource on running biomechanics and injury prevention. The correctiveexercises have become part of my training routine, improved my performance, andreduced my injuries. --Alan Webb, American record holder in the mile
Running is a simplesport, right? But why does almost everyone get hurt?As Jay discoversin this valuable guide, the reason is an amazingly complex mix of anatomy, strength, forces, vectors, and footwear effects. Alas, after reading thisbook and feeling what running really is, you will rediscover andunderstand its simplicity . . . then you can throw the rest of the libraryaway. --Dr. Mark Cucuzzella
The biggest challenge running coaches encounter isdiscovering the balance between maximizing workload while holding off injuries.Jay Dicharry presents years of knowledge and useful practical information in aformat that's understandable. I am certain Anatomyfor Runners is spot on because Jay has helped several of my athletes bothremain healthy as well as get back to championship form. --Jason Vigilante
"About the title" may belong to another edition of this title.
Dream Books Co.
Denver, CO, U.S.A.
AbeBooks seller since November 23, 2023
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Dream Books Co. recycles books back into the hands of readers. Shoppers can browse our complete selection of over 100,000 items online or visit our bookstore in Denver. Since 2008, we have kept over 13 million books out of landfills. We partner with non-profits, libraries, and schools to provide sustainable solutions for their books and media.
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