Anatomy Muscle for Strength and Fitness Training (Paperback)
Language: English
Published by Independently Published, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 16.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. Anatomy Muscle for Strength and Fitness Training: How Muscle Structure And Function Impact Strength, Endurance, And Performance In Fitness"Anatomy Muscle for Strength and Fitness Training" is an essential guide for anyone looking to deepen their understanding of how the human body works in the context of strength and fitness exercises. This book offers a comprehensive exploration of muscle anatomy and how each muscle group contributes to overall strength, stability, and performance.In the first chapter, we start with the fundamentals: What is Anatomy Muscle for Strength and Fitness Training? We break down the importance of understanding muscle structure and function when engaging in any form of physical training. By learning about the body's muscular system, readers will gain insight into how targeted exercises can enhance muscle development, prevent injury, and improve physical performance.The book covers key muscle groups, their roles, and how they interact during various strength and fitness exercises. Through detailed illustrations and step-by-step explanations, readers will discover how proper form and technique can optimize workouts and lead to better results. Whether you're a beginner or an experienced athlete, this guide provides valuable knowledge that will take your training to the next level.Get ready to transform your workouts by understanding the anatomy behind every move and unlocking your body's true potential. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798313565897
- Title
- Anatomy Muscle for Strength and Fitness Training (Paperback)
- Author
- Moen James
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798313565897
Anatomy Muscle for Strength and Fitness Training:How Muscle Structure And Function Impact Strength, Endurance, And Performance In Fitness
"Anatomy Muscle for Strength and Fitness Training" is an essential guide for anyone looking to deepen their understanding of how the human body works in the context of strength and fitness exercises. This book offers a comprehensive exploration of muscle anatomy and how each muscle group contributes to overall strength, stability, and performance.
In the first chapter, we start with the fundamentals: What is Anatomy Muscle for Strength and Fitness Training? We break down the importance of understanding muscle structure and function when engaging in any form of physical training. By learning about the body’s muscular system, readers will gain insight into how targeted exercises can enhance muscle development, prevent injury, and improve physical performance.
The book covers key muscle groups, their roles, and how they interact during various strength and fitness exercises. Through detailed illustrations and step-by-step explanations, readers will discover how proper form and technique can optimize workouts and lead to better results. Whether you’re a beginner or an experienced athlete, this guide provides valuable knowledge that will take your training to the next level.
Get ready to transform your workouts by understanding the anatomy behind every move and unlocking your body’s true potential.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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