American Lung Association 7 Steps to a Smoke-Free Life
Language: English
Published by John Wiley & Sons, 1998
- Softcover
- New
Condition: New
£ 18.97
Quantity: Over 20 available
Add to basketItem description from seller
A proven plan for kicking the habit from the nation s leading organization. Based on the American Lung Association s award-winning Freedom From Smoking program, 7 Steps to a Smoke Free Life guides smokers through a process that has earned awards and prais.
Seller Inventory # 446915457
- Title
- American Lung Association 7 Steps to a Smoke-Free Life
- Author
- Fisher, Edwin B. Jr.
- Publisher
- John Wiley & Sons
- Publication year
- 1998
- Condition
- New
- Binding
- Kartoniert / Broschiert
- Language
- English
- ISBN 10
- 0471247006
- ISBN 13
- 9780471247005
"If you are one of the millions of smokers who needs help in becoming a nonsmoker, the American Lung Association 7 Steps to a Smoke-Free Life can be a real life-saver." --from the Foreword by C. Everett Koop.
The American Lung Association's award-winning Freedom From Smoking(r) program has helped hundreds of thousands of smokers quit. Now it can help you.
Without lectures, without gimmicks--and without compromise--this straightforward, sympathetic book carefully guides you through the seven steps that will lead to a longer, healthier life. You'll begin by going directly to the source of your addiction: identifying what triggers your own smoking habit. Armed with that knowledge, you'll prepare for quitting day and finally, firmly set yourself on the road to a life free of cigarettes forever.
With great Quick Quit Tips throughout, 7 Steps to a Smoke-Free Life provides the guidance and support you need to cope with cravings, manage stress, keep off extra weight, avoid setbacks, and, above all, stick with it. Let the nation's leading authorities help you kick the habit comfortably, safely--and permanently.
"Synopsis" may belong to another edition of this title.
About the Author
EDWIN B. FISHER Jr., Ph.D., a former smoker himself, is Professor of Psychology, Medicine, and Pediatrics and Director of the Division of Health Behavior and Research at Washington University School of Medicine.
TONI L. GOLDFARB is a professional health writer and researcher.
"About the title" may belong to another edition of this title.
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