Title: Alternate Day Diet: Track Your Diet Success (with Food Pyramid, Calorie Guide and BMI Chart)
Publisher: Weight A Bit 2015-05
Publication Date: 2015
Language: English
ISBN 10: 1681850907
ISBN 13: 9781681850900
Binding: PF
Condition: New

About this title

Synopsis

The Alternate Day Diet advocates the consumption of only 500 calories on fasting days and eating everything you want on non-fasting days. This method is believed to encourage more people to stick to their diets. Since this is a risky move, you would be better off writing down your progress for easy monitoring in case your body can't take the restrictions of the diet.

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