Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude

Villepigue, James; Collins, Rick

ISBN 10: 1594869316 / ISBN 13: 9781594869310

Published by Rodale Books, 2009

The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Seller Inventory # BSM.P9RI

Synopsis:

Men are losing their masculinity. The traditional attributes that make men 'male' are blurring, and guys are urged to get in touch with their 'feminine side.' This erosion of masculinity is also physical, with studies showing declines in men's testosterone levels over the past 20 years.Today's men need a major alpha attitude adjustment, and "Alpha Male Challenge" is the 10 week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale questionnaire that measures the physical and mental traits that define an alpha male; a step-by-step programme to develop the five integral qualities of Alpha Attitude: confidence, courage, commitment, resiliency, and alpha intelligence; the Alpha-Max Training exercise system to build muscle, burn fat, and increase testosterone; and, Alpha Eating, a convenient food and supplement plan that's a new and improved version of the traditional hunter-gatherer diet." Alpha Male Challenge" will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the alpha male.

About the Author:

JAMES VILLEPIGUE, a certified personal trainer, is the best-selling author of more than 18 books. His flagship book series, the Body Sculpting Bibles, sold more than 850,000 copies. He resides in Oyster Bay, New York.
RICK COLLINS is an attorney, a former certified personal trainer and competitive bodybuilder, and a monthly columnist for Muscular Development magazine. He resides in Westbury, New York.

Bibliographic Details

Title: Alpha Male Challenge: The 10-Week Plan to ...
Publisher: Rodale Books
Publication Date: 2009
Binding: Hardcover
Condition: good