You're Not Alone: The Only Book You'll Ever Need to Overcome Anxiety and Depression. This item is unavailable.
97 ratings by Goodreads
Language: English
Published by Westerbeck Speaking and Coaching Inc., 2020
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
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Unavailable
Softcover
Condition: Used - Good
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Item description from seller
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G0578754207I3N00
- Title
- You're Not Alone: The Only Book You'll Ever Need to Overcome Anxiety and Depression
- Author
- Zachary David Westerbeck
- Publisher
- Westerbeck Speaking and Coaching Inc.
- Publication year
- 2020
- Condition
- Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0578754207
- ISBN 13
- 9780578754208
- Item weight
- 0.64 pounds
If you’re ready to overcome your anxiety and depression, this book is for you.
Anxiety and depression can be hugely disruptive, especially for someone who has a lot on their plate, like school, an internship, a new job, or campus clubs. You might feel shame, guilt, and embarrassment about sharing what you’re going through with your friends and family. You wish these feelings would go away, but you have no idea where to even start to feel better.
You’re not alone. In fact, thousands of college students across the country are having the same thoughts and are feeling the exact same way you do right now.
With the right tools and the right team, things will get better. In this essential step-by-step guide, you will learn to:
• Overcome feelings of anxiety and depression
• Stop racing thoughts
• Identify exactly where to start to get help
• Utilize the most effective treatment options
• Use techniques to promote feelings of calm and happiness
• Regain your confidence and live the life you want
Anxiety and depression can be hugely disruptive, especially for someone who has a lot on their plate, like school, an internship, a new job, or campus clubs. You might feel shame, guilt, and embarrassment about sharing what you’re going through with your friends and family. You wish these feelings would go away, but you have no idea where to even start to feel better.
You’re not alone. In fact, thousands of college students across the country are having the same thoughts and are feeling the exact same way you do right now.
With the right tools and the right team, things will get better. In this essential step-by-step guide, you will learn to:
• Overcome feelings of anxiety and depression
• Stop racing thoughts
• Identify exactly where to start to get help
• Utilize the most effective treatment options
• Use techniques to promote feelings of calm and happiness
• Regain your confidence and live the life you want
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