Allen Carr: The Easy Way to Overcome Anxiety: Build Emotional Resilience and Boost Your Mental Health

For anyone with spiralling thoughts - break anxious thinking patterns with the world-renowned Easyway method.

When anxiety tightens its grip, even simple tasks can feel overwhelming - but it doesn't have to stay that way. The Easy Way to Overcome Anxiety offers a straightforward, practical path to understanding your emotions and regaining control built on the renowned Easyway method that has helped millions transform their habits, thinking patterns, and overall wellbeing.

Inside, you'll explore:
• The power of the mind and how to interpret the emotions you experience
• The role of social connection and how interaction shapes our mental state
• Emotional numbness and negative thinking, and how to move beyond them
• Building a positive mindset and nurturing resilience
• Fear of failure and fear of success and how to face both with clarity
• Learning to trust yourself, using logic to reframe reactions
• Self-kindness, self-management, and taking back control of your inner world

Drawing on a clinically-proven approach for addiction issues, eating behaviours and other lifestyle changes, this book provides a calm, sensible framework for overcoming anxiety and strengthening your emotional resilience.

Accessible, encouraging, and deeply practical, The Easy Way to Overcome Anxiety empowers you to reclaim your peace of mind, one step at a time.

What people say about Allen Carr's Easyway method:

'A different approach. A stunning success.'
The Sun

'I was exhilarated by a new sense of freedom.'
The Independent

'Carr's skill is in removing the psychological dependence.'
The Sunday Times

Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers.

Easyway has grown to become a global phenomenon with seminar centres in 150+ cities in more than 50 countries around the world. Allen Carr's Easyway books, online video programmes, and live group seminars have helped an estimated 50 million smokers worldwide. A vast majority of those happy non-smokers became aware of the method as a result of personal recommendation from their friends, family, and colleagues.

Allen Carr is now recognised as the world's leading expert on helping smokers to quit and has sold over 18 million books on the topic. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears.In 2006, Allen was diagnosed with lung cancer and passed away that November handing responsibility for Easyway over to his closest and most trusted colleagues.

Robin Hayley is a businessman, writer and Chairman of Allen Carr's Easyway. Inspired by his own transformative experience at Allen Carr's clinic, Robin began working with Allen in the early 1990s. With more than three decades' of experience, Robin has been pivotal in extending the Easyway method to tackle various addictions and behavioural issues. He has since helped millions globally through books, seminars and online programmes. Robin's commitment to the Easyway method, combined with his extensive training under Allen Carr, underscores his passion for empowering individuals to lead healthier, addiction-free lives.

Persia Hayley is a writer and ghostwriter based in Paris. After working for Amnesty International, she completed an MPhil at Oxford before returning to Paris, where she writes for artists, galleries, and museums. Allen Carr's Easy Way to Overcome Anxiety is her first book to be published under her own name.