Alimentación compasiva
Language: Spanish
Published by Alienta Editorial, 2025
- Softcover
- New

Seller: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
AbeBooks seller since October 9, 2009
Condition: New
£ 39.57
Quantity: 2 available
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. paperback. . . . . . Books ship from the US and Ireland.
Seller Inventory # V9788413444086
- Title
- Alimentación compasiva
- Author
- Alienta Editorial
- Publisher
- Alienta Editorial
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- Spanish
- ISBN 10
- 841344408X
- ISBN 13
- 9788413444086
¿Cuánto tiempo dedicas al día a pensar en lo que comes?
Organizar el menú, comprar los ingredientes, preparar las comidas y cenas para toda la semana… Si a esto le sumamos tener que buscar siempre que todo sea ecológico, que no lleve gluten o lactosa, que no se solapen ciertos alimentos, que sea libre de azúcares y de aceites refinados, que haya un tope de calorías por plato, que se hagan ciertos ayunos… dedicamos un tiempo ingente a controlar la alimentación. Pero ¿realmente estamos cuidando así de nuestra salud?
En la era de la sobreinformación, estamos continuamente expuestos a nuevos estudios sobre dietas, valores nutricionales o tóxicos presentes en nuestras comidas, mientras las redes sociales se llenan de personas atléticas y sanas que promueven nuevas modas alimentarias basadas en su mayoría en el autocontrol, la fuerza de voluntad y un sentido de moralidad. Nunca habíamos tenido tanto conocimiento a nuestro alcance sobre cómo cuidarnos y, quizás precisamente por eso, nunca había sido tan difícil lograrlo. Son tantas las voces que escuchamos al respecto, que olvidamos escuchar la más importante: la de nuestro propio cuerpo.
Estas páginas; Mireia Hurtado, nos invita a reflexionar sobre la complejidad de cuidarse hoy en día y la necesidad de encontrar un equilibrio entre las demandas externas e internas. Desde una mirada centra en la compasión y la alimentación consciente, aprenderás a practicar un autocuidado más flexible y basado en tus necesidades, y no en reglas rígidas o modas pasajeras. Éste es un libro para que la comida vuelva a ser un placer y no un campo de batalla.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Kennys Bookstore
Olney, MD, U.S.A.
AbeBooks seller since October 9, 2009
Shipping rates within U.S.A.
| Item | 14 to 20 business days | 13 to 14 business days |
|---|---|---|
| First item | £ 7.82 | £ 15.63 |
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Revolution, War, Peace, Irish StudiesSeller's business information
Kennys Bookshop and Art Galleries (Holdings) Limited
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Galway, Ireland H91 N5P8
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Conor Kenny
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