Align Your Mind: Tame Your Inner Critic and Make Peace With Your Shadow Using the Power of Parts Work
Language: English
Published by Tarcher, 2025
- Hardcover
- New
Seller: Books Puddle, Woodside, NY, U.S.A.Books Puddle
AbeBooks seller since November 22, 2018
Condition: New
£ 23.61
Quantity: 3 available
Add to basketSeller Inventory # 26403225738
- Title
- Align Your Mind: Tame Your Inner Critic and Make Peace With Your Shadow Using the Power of Parts Work
- Author
- Frank LSCSW, Britt
- Publisher
- Tarcher
- Publication year
- 2025
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0593850777
- ISBN 13
- 9780593850770
"This is not your usual self-help book but a masterpiece of theory, memoir, and clear instruction." -Lindsay C. Gibson, PsyD, author of Adult Children of Emotionally Immature Parents
"A must read for anyone ready to align their mind and transform their life." -Mark Groves, Founder of Create the Love and co-author of Liberated Love
Meet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work
What is "Parts Work"?
You contain multitudes. At any given moment, your inner critic might be questioning whether you're an imposter, and your inner child might be yearning for compassion and self-care. These parts don't make you broken--they make you human. Parts Work allows you an all-access pass to wholeness by understanding, befriending, and leading the multiple voices within yourself.
In this eye-opening and practical guide, psychotherapist Britt Frank introduces you to your parts: from impulsive inner parts and shadowy hidden parts to your inner child and more. You'll learn to listen to the conversations inside yourself and identify the core needs behind your habits and behaviors. Using tools and exercises ranging from self-dialogue to embodiment techniques and more, you'll discover new ways to nurture and harmonize these inner voices--even when you feel overwhelmed and low in motivation.
Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank's clinical practice and personal challenges, this engaging guide is a user manual to your own mind--and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.
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About the Author
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Books Puddle
Woodside, NY, U.S.A.
AbeBooks seller since November 22, 2018
Shipping rates within U.S.A.
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I mainly carry imported books from South East Asia / South Asia for readers of all Age Groups.
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