The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life

Aaron Alexander

ISBN 10: 1538716143 / ISBN 13: 9781538716144

Published by Little, Brown & Company, 2019

About this Item

2020. Illustrated. Hardcover. . . . . . Books ship from the US and Ireland.

Seller Inventory # V9781538716144

Bibliographic Details

• Title: The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life
• Publisher: Little, Brown & Company
• Publication Date: 2019
• Language: English
• ISBN 10: 1538716143
• ISBN 13: 9781538716144
• Binding: Hardcover
• Condition: New

About this title

Synopsis

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.

Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you''ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.

The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:

• Floor Sitting
• Hanging
• Hip-Hinging
• Walking
• Nose Breathing

A truly aligned life isn''t limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user''s manual to feeling better than you ever thought possible, and looking great while you''re at it!

About the Author

Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron's clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world.