The Alexander Technique
Language: English
Published by Hutchinson Childrens Books Ltd, 1994
- Softcover
- Used
Seller: Book Express (NZ), Shannon, New ZealandBook Express (NZ)
AbeBooks seller since February 10, 2021
Condition: Used - Good
£ 3.93
Quantity: 1 available
Add to basketItem description from seller
320 pages. ex-library book, The Alexander Technique was developed by an Australian actor, F. Matthias Ale xander, to improve the way the body is used by treating mind and body as a whole .Long popular with actors and dancers because of the stamina, flexibility and re laxation it offers, physiotherapists and doctors are now recommending it to help stress-related movement and posture disorders. Providing a complete programme o f procedures to follow for daily activities and sports, this groundbreaking book brings the Alexander Technique within reach of us all.Perfectly safe to use a p art of your daily life, this book will help you in all you do. You will how to w alk, stand, sit, lift, bend and reach; how to move your body when driving, cycli ng, doing housework or gardening; how to get the most out of any sport, from gol f and tennis to swimming and skiing; and how to devise your own self-help progra mme to suit your particular life-style.The Alexander Technique is not just anoth er exercise regime but a way of life, a subtle method of changing habits and att itudes to achieve greater body awareness, improved functioning and better co-ord ination. You will feel healthier and happier than perhaps ever before.…
Seller Inventory # 5573x
- Title
- The Alexander Technique
- Author
- Judith Leibowitz,Bill Connington,Lorraine Williams
- Publisher
- Hutchinson Childrens Books Ltd
- Publication year
- 1994
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0749314869
- ISBN 13
- 9780749314866
- Illustrator
- Lorraine Williams
- Seller catalogs
- Fitness & Exercise
"Synopsis" may belong to another edition of this title.
Book Express (NZ)
Shannon, New Zealand
AbeBooks seller since February 10, 2021
Shipping rates from New Zealand to U.S.A.
| Item | 14 to 45 business days | 14 to 20 business days |
|---|---|---|
| First item | £ 33.76 | £ 54.77 |
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A small friendly online-only bookshop located in Shannon, New Zealand. We try to stock something for everyone, from modern affordable paperback novels through to older and more unusual works.
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fiction, non-fiction, a bit of everythingSeller's business information
Book Express Ltd
128 Heke Street
Wellington, New Zealand 6035
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