Alcohol Recovery: The Mindful Way
Language: English
Published by Sheldon Press, 2017
- Softcover
- Used

Seller: Better World Books Ltd, Dunfermline, United KingdomBetter World Books Ltd
AbeBooks seller since October 13, 2008
Condition: Used - Good
£ 4.81
Quantity: 1 available
Add to basketItem description from seller
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 54770196-20
- Title
- Alcohol Recovery: The Mindful Way
- Author
- Lucas, Catherine G.
- Publisher
- Sheldon Press
- Publication year
- 2017
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1847094295
- ISBN 13
- 9781847094292
- Item weight
- 2.205 pounds
- Dimensions
- N/A
Mindfulness is the perfect tool for those committed to healing the wounds of alcoholism. It can increase peace of mind and self-reliance and is recognized as a powerful tool in relapse prevention. Alcohol Recovery can help you take charge of your recovery. It offers guided meditations and mindfulness practices geared towards recovery, along with links to audio downloads. Whether you want to stay abstinent or cut down on your drinking, Catherine G. Lucas shows how it is possible to let go of the pain and make a healthy recovery. Topics include:
the roots of problem drinking
addressing difficult emotions
coping with depression, shame and alienation
why we need self-compassion
recovery practices
everyday mindfulness
mindful movement
staying on track
"Synopsis" may belong to another edition of this title.
About the Author
Catherine G Lucas is an accredited mindfulness trainer who has been delivering mindfulness courses to the National Health Service and Ministry of Defence since 2007, working with soldiers returning from Iraq and Afghanistan as well as with civilians.
She is author of Coping with a Mental Health Crisis: Seven Steps to Healing (Sheldon Press, 2015) and founder of the Spiritual Crisis Network, a UK charity that works with people in mental and emotional distress.
"About the title" may belong to another edition of this title.
Better World Books Ltd
Dunfermline, United Kingdom
AbeBooks seller since October 13, 2008
Shipping rates from United Kingdom to U.S.A.
| Item | 11 to 28 business days | 11 to 28 business days |
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Better World Books is the world’s leading socially conscious online bookseller and has sold over 100 million books. Each sale generates funds for global literacy. We offer low prices, fast shipping, and have a 100% money back guarantee.
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Better World Books LTD.
THIRD FLOOR, ONE LONDON SQUARE, CROSS LANES
GUILDFORD, United Kingdom GU1 1UN
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