Aging Reverse Mastery 1: Step1. How to Stay Fit with 1Hour a Day of Movement
Language: English
Published by CreateSpace Independent Publishing Platform, 2015
- Softcover
- New

Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 10.81
Quantity: Over 20 available
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Seller Inventory # I-9781517396091
- Title
- Aging Reverse Mastery 1: Step1. How to Stay Fit with 1Hour a Day of Movement
- Author
- King, Esther
- Publisher
- CreateSpace Independent Publishing Platform
- Publication year
- 2015
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1517396093
- ISBN 13
- 9781517396091
Have you ever felt slowing down and doing less? Is it going to be harder and harder to find the energy to keep it up with the rest of your family?
How to learn different ways to stay moving so that you can feel better and participate in daily activities?
The truth is, we all worry about what our bodies are going to look like, how we are going to feel, and whether or not we will be able to keep up with the rest of our families.
You can help yourself, if you do some preventive maintenance to keep yourself in a good physical shape.
This book will teach you how to choose which of these activities feel best for you and which ones will work with your lifestyle. It’s up to you to change your future and make yourself feel better now.
Inside, you will learn:
- What is the "aging" and how can I make it stop?
- Tips for starting out
- Cardio chapter
- Weight training
- What food to eat
- What food to avoid
- Five steps to a healthier plate
- Sample fitness plan
- and much, much more..
If you are ready to take control and see changes for better, simply scroll up and grab a copy of Aging Reverse Mastery.Step1. today.
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
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