The Aging Curve : How The Choices You Make Today Shape The Way You Age
Language: English
Published by Createspace Independent Publishing Platform Sep 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 30.86
Quantity: 2 available
Add to basketItem description from seller
Neuware - What if getting older did not have to mean giving up your independence In The Aging Curve, Ron La Fournie challenges the belief that weakness, poor balance, and loss of mobility are simply unavoidable parts of aging.After open-heart surgery, a stroke, and cancer, Ron understands how quickly life can change. He also knows how much regular exercise, sensible nutrition, and a determined mindset can help us recover, rebuild, and keep moving forward.Written especially for adults over 60, this practical and encouraging book will help you: - Understand how strength, balance, mobility, and endurance affect your independence- Complete the simple six-movement Longevity Test- Discover your current fitness level without comparing yourself with anyone else- Set realistic goals and measure your improvement- Exercise safely and progress at your own pace- Support your brain health and social connections- Make common-sense nutrition part of everyday lifeYou cannot stop aging-but you can influence the direction of your Aging Curve.The choices you make today can determine whether the years ahead bring greater dependence or greater freedom. You do not need to become an athlete. You simply need to start where you are, move consistently, and keep improving.Your body is listening.You choose the curve.…
Seller Inventory # 9798173010391
- Title
- The Aging Curve : How The Choices You Make Today Shape The Way You Age
- Author
- Ronald La Fournie
- Publisher
- Createspace Independent Publishing Platform Sep 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798173010391
- Item weight
- 289 grams
- Dimensions
- 229x152x11 mm
- Series
- Book 2 of 2: The Longevity Project
What if getting older did not have to mean giving up your independence?
In The Aging Curve, Ron La Fournie challenges the belief that weakness, poor balance, and loss of mobility are simply unavoidable parts of aging.
After open-heart surgery, a stroke, and cancer, Ron understands how quickly life can change. He also knows how much regular exercise, sensible nutrition, and a determined mindset can help us recover, rebuild, and keep moving forward.
Written especially for adults over 60, this practical and encouraging book will help you:
• Understand how strength, balance, mobility, and endurance affect your independence
• Complete the simple six-movement Longevity Test
• Discover your current fitness level without comparing yourself with anyone else
• Set realistic goals and measure your improvement
• Exercise safely and progress at your own pace
• Support your brain health and social connections
• Make common-sense nutrition part of everyday life
You cannot stop aging—but you can influence the direction of your Aging Curve.
The choices you make today can determine whether the years ahead bring greater dependence or greater freedom. You do not need to become an athlete. You simply need to start where you are, move consistently, and keep improving.
Your body is listening.
You choose the curve.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.17 | £ 37.50 |
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
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