The Aging Curve: How The Choices You Make Today Shape The Way You Age (The Longevity Project)
Language: English
Published by Independently published, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 19.23
Quantity: Over 20 available
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Seller Inventory # I-9798173010391
- Title
- The Aging Curve: How The Choices You Make Today Shape The Way You Age (The Longevity Project)
- Author
- La Fournie, Mr. Ronald
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798173010391
- Series
- Book 2 of 2: The Longevity Project
What if getting older did not have to mean giving up your independence?
In The Aging Curve, Ron La Fournie challenges the belief that weakness, poor balance, and loss of mobility are simply unavoidable parts of aging.
After open-heart surgery, a stroke, and cancer, Ron understands how quickly life can change. He also knows how much regular exercise, sensible nutrition, and a determined mindset can help us recover, rebuild, and keep moving forward.
Written especially for adults over 60, this practical and encouraging book will help you:
• Understand how strength, balance, mobility, and endurance affect your independence
• Complete the simple six-movement Longevity Test
• Discover your current fitness level without comparing yourself with anyone else
• Set realistic goals and measure your improvement
• Exercise safely and progress at your own pace
• Support your brain health and social connections
• Make common-sense nutrition part of everyday life
You cannot stop aging—but you can influence the direction of your Aging Curve.
The choices you make today can determine whether the years ahead bring greater dependence or greater freedom. You do not need to become an athlete. You simply need to start where you are, move consistently, and keep improving.
Your body is listening.
You choose the curve.
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California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
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