Ageless Strength: Strong and Fit for a Lifetime
Language: English
Published by VeloPress, 2017
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 5.17
Quantity: 2 available
Add to basketItem description from seller
Be strong and fit no matter your age in just 1 hour a week. Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It's a myth that our older years only bring physical decline. While it's true that we may lose strength, bone density, and balance as we age, our bodies react the same way to training at any age. The key is to push our bodies in the right ways. A smart mix of strength training can counteract the physical effects of aging and keep you strong and fit for years. In just two 30-minute sessions a week, you can get into the best shape of your life at any age. Ageless Strength offers a simple, effective way to get strong and fit. In his focused and proven program, coach and trainer Jeff Horowitz reveals exercises that fight back against the years. Ageless Strength is an effective program that includes: A dynamic and engaging mix of 50 simple strength exercises that will build muscle, bone, and balance to combat the top three physical changes that lead to injury and loss of strength A 6-week quick-start program to build out your fitness base as well as a long-term strength program Coded exercises with photos and step-by-step instructions to make it easy to personalize the workout routine that is ideal for you Variations and options to make each exercise more challenging as your fitness improves Exercises you can do at home or on the go. These effective exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion so you'll know it will help your day-to-day fitness. Whether you want to keep going strong in your favorite sport or simply attack the challenges of daily life with confidence and power, Ageless Strength shows that it's never too late to get into the best shape of your life.…
Seller Inventory # 00101034380
- Title
- Ageless Strength: Strong and Fit for a Lifetime
- Author
- Jeff Horowitz
- Publisher
- VeloPress
- Publication year
- 2017
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 193771571X
- ISBN 13
- 9781937715717
"Synopsis" may belong to another edition of this title.
About the Author
Jeff Horowitz is a certified running, cycling, and triathlon coach and a personal trainer who has run more than 180 marathons and ultramarathons across six continents. Formerly an attorney, he quit law to pursue his passion for endurance sport and now works with at-risk youth in Washington, DC, and around the world. He also coaches Team Hope, a charity fund-raising training group that benefits the Hope Connections Center, which provides free counseling and services to cancer patients and survivors. Horowitz is the author of Quick Strength for Runners, Smart Marathon Training: How to Run Your Best Without Running Yourself Ragged, and My First 100 Marathons; 2,620 Miles with An Obsessive Runner.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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