Ageless Intensity: Effective Workouts to Slow the Aging Process Paperback ? August 1, 2021
Language: English
Published by Human Kinetics, 2021
- Softcover
- New
Seller: Majestic Books, Hounslow, United KingdomMajestic Books
AbeBooks seller since January 19, 2007
Condition: New
£ 27.50
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- Title
- Ageless Intensity: Effective Workouts to Slow the Aging Process Paperback ? August 1, 2021
- Author
- McCall, Pete
- Publisher
- Human Kinetics
- Publication year
- 2021
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1718200757
- ISBN 13
- 9781718200753
Fitness expert Pete McCall provides straightforward science-based information on how the same high-intensity exercise that provides a number of health benefits-from increased lean muscle mass to burning fat to reduced heart rate-can also influence human physiology in a way that can reduce the biological effects of time. Learn about the impacts of aging on the body and how to keep getting results from working out hard and pushing yourself to your limits while doing it safely, lowering the risk of injury, and building in the needed recovery for a body that may be starting to show signs of aging.
You'll gain practical knowledge on the importance of strength and power, mobility work, and recovery as the keys to boosting your efforts to build and maintain muscle, burn calories, and help joints stay mobile as the body ages. The exercises included are designed to be challenging and deliver tangible benefits to middle-aged and older adults. Save time with the predesigned workouts or customize a complete workout plan to maximize your results and combat the effects of aging.
Reaching the “over-the-hill” milestone doesn’t mean you have to slow down. Ageless Intensity is your guide to maintaining fitness with high-intensity exercise and workouts to remain active, stay in shape, and enjoy your favorite activities for the rest of your life.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
"Synopsis" may belong to another edition of this title.
About the Author
McCall is a sought-after resource for accurate, in-depth insight on how to get results from exercise. He is frequently quoted as a fitness expert in national publications such as Wall Street Journal, New York Times, Washington Post, Men's Fitness, Shape, and Self. McCall has more than a decade of experience educating personal trainers around the world, including teaching for both ACE and NASM. He is a master trainer for Core Health & Fitness (the parent company of Nautilus, StairMaster, Star Trac, and Schwinn), a content contributor for 24 Hour Fitness, and an adjunct faculty member in exercise science at both Mesa Community College and San Diego State University. He has delivered wellness education talks for the U.S. Navy (at Naval Air Station North Island), the White House, the World Bank, the International Association of Fire Fighters, and Reebok.
McCall earned his master's of science degree in exercise science and health promotion from the California University of Pennsylvania, and he holds the Fellow in Applied Functional Science credential from the Gray Institute.
McCall is a semiretired rugby player, playing front row forward (all three positions) for Santa Monica Rugby Club, Potomac Athletic Club, and the Boston Irish Wolfhounds, where he was a member of the 2007 men’s Division III national championship team. He enjoys mountain biking, obstacle course races, hiking, keeping up with his two children, and coaching youth rugby.
"About the title" may belong to another edition of this title.
Majestic Books
Hounslow, United Kingdom
AbeBooks seller since January 19, 2007
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