Ageless Brain: Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age
Editors Of Prevention Magazine; VanTine, Julia
Language: English
Published by Rodale Books, 2018
- Hardcover
- Used
Condition: Used - Very good
£ 4.44
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- Title
- Ageless Brain: Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age
- Author
- Editors Of Prevention Magazine; VanTine, Julia
- Publisher
- Rodale Books
- Publication year
- 2018
- Condition
- very_good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 162336986X
- ISBN 13
- 9781623369866
It’s normal for the brain to short-circuit every now and again—you put your keys in the fridge,or can’t find the pair of glasses on top of your head. But what if there was away to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain offers a plan to sharpen your memories and minds so that at 40, you have the quick, agile brain you had at 30. Based Off of groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways that you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play.
Scientists have discovered that the human brain continually generates new neurons—forging new pathways and connections in our minds—well into old age as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and how we handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth—improving not only our mental fitness, but also our physical fitness as a side effect.
With Ageless Brain, you will:
· Discover the 10 Commandments of an ageless brain
· Reduce key risk-factors for Alzheimer’s
· Identify and avoid brain poisons lurking in their food, medicines, and home
· Learn to play and engage your brain more in everyday life
· Drop unsafe levels of blood pressure, cholesterol and sugar—as well as belly fat
· Keep your brain nourished with 45 recipes
"Synopsis" may belong to another edition of this title.
About the Author
Julia VanTine is also the co-author of The Sugar Smart Diet and—after many years of being a health writer—works in the nonprofit sector. She lives in Reading, PA.
Prevention is the #1 healthy lifestyle brand and the largest health magazine in the U.S., with a total readership of more than 11 million.
Julia VanTine is also the co-author of The Sugar Smart Diet and&;after many years of being a health writer&;works in the nonprofit sector. She lives in Reading, PA.
"About the title" may belong to another edition of this title.
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