Ageing Upwards : A mindfulness-based framework for the longevity revolution
Language: English
Published by Practical Inspiration Publishing, 2023
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 23.71
Quantity: 1 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - \*\*Business Book Awards 2024 Finalist\*\*Congratulations! You have been given about 20 more years to live than your grandparents. But does that just mean a longer decline Berit Lewis shows that the story we so often tell ourselves about ageing - that it's all downhill from 50 - is simply wrong. In fact, research reveals we are at our happiest aged 80! Combining her extensive experience in teaching mindfulness with her knowledge of how to live and age well, she reveals a simple framework that can help you make the most out of those extra years of living. Rather than wait for society to solve the challenges of longevity, she invites us to explore what each of us can do to take responsibility for our own life and ageing process.Ageing Upwards will help you navigate life after 50 with acceptance, self-compassion and mental flexibility. It's also invaluable to leaders who wants overcome unconscious beliefs, limitations and discriminations related to age to create more diverse organizations.…
Seller Inventory # 9781788604338
- Title
- Ageing Upwards : A mindfulness-based framework for the longevity revolution
- Author
- Berit Lewis
- Publisher
- Practical Inspiration Publishing
- Publication year
- 2023
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1788604334
- ISBN 13
- 9781788604338
- Item weight
- 264 grams
- Dimensions
- 216x140x11 mm
**Business Book Awards 2024 Finalist**
Congratulations! You have been given about 20 more years to live than your grandparents. But does that just mean a longer decline?
Berit Lewis shows that the story we so often tell ourselves about ageing – that it’s all downhill from 50 – is simply wrong. In fact, research reveals we are at our happiest aged 80! Combining her extensive experience in teaching mindfulness with her knowledge of how to live and age well, she reveals a simple framework that can help you make the most out of those extra years of living.
Ageing Upwards will help you navigate life after 50 with acceptance, self-compassion and mental flexibility. It’s also invaluable to leaders who wants overcome unconscious beliefs, limitations and discriminations related to age to create more diverse organizations.
Berit Lewis is an experienced speaker and mindfulness teacher with degrees in Psychology, Communication, and Vitality and Ageing. After a career as a communication and PR specialist in Denmark and Australia – including 10 years at the Danish Defence – she founded Thriving Life, offering workshops, courses and retreats in mental well-being.
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|---|---|---|
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