Age in Reverse : Get More Fit, Keep Your Brain Active, And Increase Your Energy Every Day - Look And Feel Younger Than A Year Ago

Language: English

Published by VDZ, 2019

1951385438 / 9781951385439

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  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Hardcover

Condition: New

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nach der Bestellung gedruckt Neuware - Printed after ordering - Want to stay young, fit and attractive for long To conquer the threats of aging like poor health, wrinkles, and a reduced quality of life Do you experience reduced mobility and energy level Aging doesn’t have to mean you have to get old in the process. There is a way to avoid losing attractiveness, your healthy looking skin and your health overall. This book is a thorough anti-aging guide that offers the essential tactics to help you turn back the clock and look and feel younger each day. Scientific studies have revealed that the human body is coded to self-destruct as we age. But the speed at which it self-destructs is up to us. Your routines can determine the loss of your firm skin, lack of mobility and constant fatigue. Change how you move to change how you look and feel – regardless of your age. Learn about scientifically designed techniques on how to maintain the beauty and energy of your youth. Reverse father time and grow younger, not older. Alongside Schuster’s tips, you’ll read the stories, experiences, and advice of experts who made research on the topic of aging all their life. You’ll also read about people who’ve used the principles presented in the book and exercises for years. Thanks to these practices, they regained their strength, flexibility, and mobility. No matter how old you are or what your physical condition is, start the change where you are right now. Change your movements, change your life. -Practices to preserve your youthful looks longer-Scientific reasons why exercises will not only make you feel and look younger but also prolong your lifespan -Learn how to keep yourself in shape without getting injured-Three blocks of exercises which improve your balance, posture, cardiovascular system function and digestion - How to move for healthy feet, improved balance, and activities of daily life You are what you eat – at least on the outside. -The best and the worst anti-aging foods -The biological background of healthy – and unhealthy - nutrition-A week-long sample menu including breakfast, lunch, dinner and a daily detox drink If you adopt the tips in this book, you’ll feel less pain, you’ll have lower blood sugar, and better circulation. Having more oxygen in your body, you’ll feel more energetic, have better focus and memory. Also, practicing certain types of exercises regularly will reduce the risk of dementia, Alzheimer’s, diabetes, even cancer. Maintain your brain and muscles cells and stay young longer. You won’t get any younger than you are now. Unless you read the secrets of the wellspring of youth and start taking action today.…

Seller Inventory # 9781951385439

Title
Age in Reverse : Get More Fit, Keep Your Brain Active, And Increase Your Energy Every Day - Look And Feel Younger Than A Year Ago
Author
Steven Schuster
Publisher
VDZ
Publication year
2019
Condition
Neu
Binding
Buch
Language
English
ISBN 10
1951385438
ISBN 13
9781951385439
Item weight
240 grams
Dimensions
209x132x12 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574

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Seller Info:

AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
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