Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life
Marilyn Moffat; Carole B. Lewis
Language: English
Published by Peachtree, 2006
- Softcover
- Used
Seller: Zoom Books Company, Lynden, WA, U.S.A.Zoom Books Company
AbeBooks seller since December 19, 2022
Condition: Used - Very good
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- Title
- Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life
- Author
- Marilyn Moffat; Carole B. Lewis
- Publisher
- Peachtree
- Publication year
- 2006
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1561453331
- ISBN 13
- 9781561453337
There is no doubt that our bodies change with age. But many of the problems attributed to inevitable age-related changes are, in fact, not inevitable and are often lifestyle-induced and reversible. Two of the nation’s top physical therapists show how to assess fitness levels and create a specific profile to achieve optimum physical health.
Marilyn Moffat and Carole B. Lewis explain how to overcome the aches, stiffness, and unsteadiness in muscles and joints. Using their simple, self-administered tests, you can assess your level of physical performance in five critical domains: posture, balance, strength, flexibility, and endurance. You can also develop a personal profile according to the results of these tests. Easy-to-follow strengthening and stretching exercises accompany a Thera-Band ® resistive exercise band. More than a simple how-to book, Age-Defying Fitness encourages you to take responsibility for your physical well-being, and offers an easy everyday approach to achieving better health.
To purchase a Thera-Band ® individually, please contact The Hygenic Corporation at their toll-free number: 1 (800) 321-2135.
"Synopsis" may belong to another edition of this title.
About the Author
Carole B. Lewis, PT, PhD, is founder and owner of a large physical therapy practice in Washington, DC. She serves on the medical faculty of George Washington University. Lewis has published numerous textbooks and articles in the field of aging. She lives in Maryland.
Marilyn Moffat, PhD, PT, is an internationally recognized pracitioner, teacher, consultant, author and leader in the field of phyical therapy. Moffat is a former president of the American Phyical Therapy Association. She lives in New York.Carole B. Lewis, PhD, PT, has been a physical therapist specializing in geriatrics for nearly thirty yeaaars. She teaches at George Washington University and is the editor of the journal Topics in Geriatric Rehabilitation. Lewis lives near Washington, DC
"About the title" may belong to another edition of this title.
Zoom Books Company
Lynden, WA, U.S.A.
AbeBooks seller since December 19, 2022
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