The Afternoon Energy Fix (Paperback)
Language: English
Published by Independently Published, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 16.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. Afternoons don't need to end in exhaustion or another cup of coffee. The Afternoon Energy Fix: Circadian-Friendly Routines to Beat the 3 P.M. Crash Without Sugar or Caffeine is your step-by-step guide to steady energy, sharper focus, and calmer productivity, no stimulants required.Drawing on circadian science and practical daily habits, this book shows you exactly how to outsmart the afternoon slump using your body's natural rhythms. You will learn how to time light exposure, rebuild a crash-proof lunch, and insert short, powerful movement breaks that keep circulation and alertness high. You'll also discover simple breathing and nervous system resets that quiet stress in minutes, so you can stay calm and focused even on hectic days.Inside, you'll find: A two-week blueprint to restore natural energy and eliminate reliance on caffeine.Evidence-based strategies to improve sleep quality while increasing daytime alertness.Meal and movement plans designed to fit any schedule, from office to remote work.Breathing and focus tools that stabilize mood and attention instantly.Stop running on caffeine and sugar spikes that leave you drained. Reclaim the clarity, energy, and balance your body was built for.Buy your copy of The Afternoon Energy Fix today and start transforming your afternoons naturally. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798279278947
- Title
- The Afternoon Energy Fix (Paperback)
- Author
- Chris L. Foreman
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798279278947
Afternoons don’t need to end in exhaustion or another cup of coffee. The Afternoon Energy Fix: Circadian-Friendly Routines to Beat the 3 P.M. Crash Without Sugar or Caffeine is your step-by-step guide to steady energy, sharper focus, and calmer productivity, no stimulants required.
Drawing on circadian science and practical daily habits, this book shows you exactly how to outsmart the afternoon slump using your body’s natural rhythms. You will learn how to time light exposure, rebuild a crash-proof lunch, and insert short, powerful movement breaks that keep circulation and alertness high. You’ll also discover simple breathing and nervous system resets that quiet stress in minutes, so you can stay calm and focused even on hectic days.
Inside, you’ll find:
-
A two-week blueprint to restore natural energy and eliminate reliance on caffeine.
-
Evidence-based strategies to improve sleep quality while increasing daytime alertness.
-
Meal and movement plans designed to fit any schedule, from office to remote work.
-
Breathing and focus tools that stabilize mood and attention instantly.
Stop running on caffeine and sugar spikes that leave you drained. Reclaim the clarity, energy, and balance your body was built for.
Buy your copy of The Afternoon Energy Fix today and start transforming your afternoons naturally.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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Online business
Seller's business information
ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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