Inner Affirmations: Using Mindfulness To Connect To Your Inner Wisdom
Language: English
Published by LNAL Life LLC, 2021
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 2.71
Quantity: 1 available
Add to basketItem description from seller
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00091018619
- Title
- Inner Affirmations: Using Mindfulness To Connect To Your Inner Wisdom
- Author
- Chestnut, Katharine A
- Publisher
- LNAL Life LLC
- Publication year
- 2021
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1737663708
- ISBN 13
- 9781737663706
- Illustrator
- Mathis, Danna
How to create a fuller, happier life through mindful journaling — even if you’ve always struggled to keep a writing habit.
Can’t seem to keep up with your journaling practice, even though you know it has big benefits? Adopting better habits is hard, but it’s been proven time and again that the returns on a consistent journaling practice are pretty powerful.
If you’ve ever looked up at your life and wondered, “How the hell did I get here,” then you’re probably close to where I was only a few years ago. I spent my days battling bouts of depression and PTSD, while trying to navigate a relationship with a covert narcissist. Not the brightest days for me!
I knew I could turn things around. I’m a badass! I’m a Diamond-Certified CTSM, successful marketer, speaker, and business owner. At the time, my self-doubt overwhelmed me, but I knew in my core that I was capable of so much more.
But I only knew that because I journaled about it. I have my own method of journaling — a self care method that I know truly saved my life.
My writing practice has helped me process my trauma. Over the years, I’ve pulled from different tools and mindfulness exercises to develop my own Inner Affirmations journaling method.
This book is a guide to developing your own journaling practice — one that you’ll actually stick with. Yes, even through struggles, frenzies, and darker times.
Why? Because the benefits of journaling this way are truly that impactful. You’ll start to understand the benefits of an Inner Affirmations practice.
Here’s what else you’ll get in this book!
- Accessible, easy-to-adopt suggestions and tools for daily journaling
- Mindfulness practice to establish a foundation for self-improvement
- Ideas and exercises to guide your personal journaling practice
- Step-by-step instructions on creating a ritual for your journaling time
There are a multitude of studies that support what we’ve already known about mindfulness and journaling — the results are impressive, and the benefits are many. And we need more of that kind of intentional self-care today.
Why not get started now? Order your copy of Inner Affirmations by clicking “add to cart.”
I’m looking forward to going on this mindfulness journey of inner connectedness with you!
"Synopsis" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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