Affirmation Release Method (Paperback)
Language: English
Published by Independently Published, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 13.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. What if healing was less about pushing through - and more about learning to let go?As a massage therapist, Crystal McCraw has witnessed powerful moments of release on the table: tears that rise with a sigh, laughter breaking through long-held tension, or stillness after years of strain. These experiences revealed a truth - the body and mind hold on long after it's safe to release, and freedom begins when we learn how to let go.In Affirmation Release Method, Crystal guides you through five stages of release - Awareness, Discomfort, Breathing, Release, and Integration - blending practical exercises with affirmations and reflections. This book isn't just about understanding the process; it's about living it.Inside, you'll discover how to: Recognize where your body is holding unspoken weight Lean into discomfort without fear, and find safety in letting go Use the breath as a bridge between body and mind Practice affirmations that rewire old patterns into healing truths Integrate release into your daily life so freedom becomes your new normalWhether you're carrying stress, grief, or tension you can't explain, this book offers a gentle pathway toward healing from the inside out.Pair it with the companion journal, Blossom Beneath the Surface, to deepen your affirmations, track reflections, and witness your growth unfold day by day. Together, they create a powerful practice of release and renewal.It's time to loosen your grip, breathe deeply, and step into the freedom waiting beneath the surface. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798267737302
- Title
- Affirmation Release Method (Paperback)
- Author
- Crystal McCraw
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798267737302
What if healing was less about pushing through — and more about learning to let go?
As a massage therapist, Crystal McCraw has witnessed powerful moments of release on the table: tears that rise with a sigh, laughter breaking through long-held tension, or stillness after years of strain. These experiences revealed a truth — the body and mind hold on long after it’s safe to release, and freedom begins when we learn how to let go.
In Affirmation Release Method, Crystal guides you through five stages of release — Awareness, Discomfort, Breathing, Release, and Integration — blending practical exercises with affirmations and reflections. This book isn’t just about understanding the process; it’s about living it.
Inside, you’ll discover how to:
✨ Recognize where your body is holding unspoken weight
✨ Lean into discomfort without fear, and find safety in letting go
✨ Use the breath as a bridge between body and mind
✨ Practice affirmations that rewire old patterns into healing truths
✨ Integrate release into your daily life so freedom becomes your new normal
Whether you’re carrying stress, grief, or tension you can’t explain, this book offers a gentle pathway toward healing from the inside out.
Pair it with the companion journal, Blossom Beneath the Surface, to deepen your affirmations, track reflections, and witness your growth unfold day by day. Together, they create a powerful practice of release and renewal.
It’s time to loosen your grip, breathe deeply, and step into the freedom waiting beneath the surface.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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