Adult Health and Wellness for Optimal Living: A Comprehensive Guide on Nutrition, Mental Health, Lifestyle Diseases and Holistic Healing for Lifelong
Language: English
Published by Independently published, 2025
- Softcover
- New
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: New
£ 13.35
Quantity: Over 20 available
Add to basketSeller Inventory # 50214067-n
- Title
- Adult Health and Wellness for Optimal Living: A Comprehensive Guide on Nutrition, Mental Health, Lifestyle Diseases and Holistic Healing for Lifelong
- Author
- Abraham, Adam
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798319076281
As we move through the various stages of adulthood, our bodies change in ways that demand more intentional care. The natural aging process, though inevitable, does not have to result in decline. Instead, with the right knowledge and lifestyle habits, we can age gracefully and enjoy a high quality of life well into our later years.
In Part 1: Foundations of Adult Health, we begin by understanding how the body evolves, focusing on the unique health challenges faced in different life stages. From maintaining energy and vitality to preventing chronic conditions, we’ll discuss essential principles such as the power of nutrition, exercise, and sleep.
Part 2: Mental & Emotional Well-being dives into the essential mind-body connection, exploring how our mental health impacts our physical well-being and offering strategies for reducing stress, anxiety, and depression. It’s no longer enough to just take care of our bodies; we must nourish our
Minds as well. This section introduces mindfulness, meditation, and other holistic practices that promote mental clarity and emotional resilience.
Lifestyle diseases, many of which are preventable, form the crux of Part 3: Lifestyle Diseases and Prevention. Heart disease, diabetes, hypertension, and joint health all demand our attention. We explore the critical role of diet, physical activity, and preventive care in staving off these conditions. Natural approaches to managing inflammation, detoxification, and gut health are also covered, empowering readers to take charge of their health in a more holistic and informed way.
In Part 4: Holistic Living and Alternative Healing, we delve into alternative therapies, such as Ayurveda, Traditional Chinese Medicine, and naturopathy. By learning how to integrate these time-tested methods with modern medicine, readers can enhance their healing journey. The power of herbs, supplements, and super foods takes center stage here as we discuss the best natural remedies to support immunity, digestion, and stress relief, as well as how to harness these tools for disease prevention.
Finally, Part 5: Practical Guide to a Healthier Life focuses on creating a sustainable and personalized health plan. In this section, we provide practical steps for setting realistic health goals, tracking progress, and adjusting strategies over time. Emphasizing the importance of community and social connections, we show how building strong support networks can enhance motivation and long-term success. We conclude with a 30-day wellness challenge designed to jumpstart your journey toward lifelong health.
This book is not just a guide to managing health; it’s a roadmap for thriving. It’s about embracing a lifestyle that supports your goals, whether they involve preventing disease, improving fitness, boosting mental clarity, or achieving emotional balance. The following chapters provide the tools, knowledge, and inspiration you need to take control of your health, overcome challenges, and make lasting changes that will serve you for a lifetime.
With practical advice, actionable strategies, and empowering insights, this book invites you to cultivate a life of vitality, resilience, and balance—one step at a time.
"Synopsis" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 27 business days | 10 to 30 business days |
|---|---|---|
| First item | £ 15.00 | £ 15.00 |
Payment methods
Store description
GreatBookPrices.com is your top source for finding new books at the absolute lowest prices, guaranteed ! We offer big discounts - everyday - on millions of titles in virtually any category, from Architecture to Zoology -- and everything in between. Discover great deals and super-savings, on professional books, text book titles, the newest computer guides, or your favorite fiction authors. You'll find it all - at HUGE SAVINGS - at GreatBookPrices. Browse through our complete online product catalog today. Serving customers around the world for years, we help thousands find just the books they're looking for -- at incredibly low, bargain prices.…
Specialty
TradeBooksSeller's business information
Far Corner Europe Limited
19-20 Bourne Court, 19-20 Bourne Court
Woodford Green, United Kingdom IG8 8HD
Terms of sale
Company Name: GreatBookPricesUK
Legal Entity: Far Corner Europe Limited
Address: 19-20 Bourne Court, Southend Road, Woodford Green Essex, UK IG8 8HD
Registration #: 10691061, VAT GB307932304
Authorized representative: Danielle Hainsey
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to GreatBookPricesUK, Castle Donington, Derby, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Our warehouses across the globe are fully operational without substantial delays. We are working hard and continue to overcome the daily challenges presented by COVID-19. There have been reports that delivery carriers are experiencing large delays resulting in longer than normal deliveries to customers. We would like to apologize in advance if your item arrives later than the expected delivery due date.
Internal processing of your order will take about 1-2 business days. Please allow an additional 4-14 business days for Royal Mail delivery.