The Adult Chair : Get Unstuck, Claim Your Power, and Transform Your Life
Language: English
Published by Harmony/Rodale/Convergent Mai 2025, 2025
- Hardcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 28.85
Quantity: 1 available
Add to basketItem description from seller
Neuware - It’s time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuck—from the therapist behind the popular podcast The Michelle Chalfant Show."An excellent ‘how to act like an adult’ manual that would assist anyone looking to shelve self-doubt, handle triggers, relinquish grudges, and learn self-compassion."—Library Journal (starred review)Many of us were never shown what it truly means to be an adult. Instead, we learned unhealthy patterns from parents who, themselves, had never been taught. It is no surprise that we often find ourselves filled with self-doubt, stuck in feelings of overwhelm, and trapped in unfulfilling or dead-end relationships. But there is a way out.After decades of working with clients, therapist, coach, and podcast host Michelle Chalfant passionately believes in the potential for every person to awaken to their true selves and create a life filled with purpose and joy. Her Adult Chair model fuses spirituality and psychology, making complex concepts accessible and practical. The Adult Chair explores the three key stages of human development using a framework of three chairs: "The Child Chair," "The Adolescent Chair," and "The Adult Chair." By understanding and working through each stage, you’ll identify how your early life experiences shaped your thoughts, behaviors, and self-worth. This insight alone is powerful, but Chalfant’s five pillars of healthy adult living also provide simple, practical tools to help you permanently release the negative beliefs and behaviors holding you back.This is the manual we all needed while growing up, and it’s not too late to learn from it now—a way to grow into adults who feel worthy, empowered, lovable, and confident. For anyone ready to heal generational trauma patterns and childhood wounds, The Adult Chair offers a compassionate roadmap to break free from the past and step into emotional wholeness.…
Seller Inventory # 9780593735336
- Title
- The Adult Chair : Get Unstuck, Claim Your Power, and Transform Your Life
- Author
- Michelle Chalfant
- Publisher
- Harmony/Rodale/Convergent Mai 2025
- Publication year
- 2025
- Condition
- Neu
- Binding
- Buch
- Language
- English
- ISBN 10
- 0593735331
- ISBN 13
- 9780593735336
- Item weight
- 340 grams
- Dimensions
- 212x142x23 mm
"Synopsis" may belong to another edition of this title.
About the Author
Her podcast, The Michelle Chalfant Show: Life from The Adult Chair, has over 10 million downloads, offering practical tools and relatable insights for overcoming life's challenges.
Michelle leads transformative events, retreats, and courses through The Academy of Awakening Membership and trains others in her model via The Adult Chair(R) Coaching Certification Program. Her work has been featured in The New York Times, People, Well + Good, and HuffPost.
"About the title" may belong to another edition of this title.
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| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.63 | £ 38.09 |
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AHA-BUCH GmbH
represented by the managing director Christel Glass
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