The Adult ADHD and Anxiety Workbook (Paperback)
Language: English
Published by New Harbinger Publications, Oakland, CA, 2024
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 16.89
Quantity: 1 available
Add to basketItem description from seller
Paperback. Struggling with adult ADHD and anxiety? Youre not aloneand you dont have to treat them separately.If you have attention deficit/hyperactivity disorder (ADHD), you may struggle with focus, follow-through, emotional regulation, and rejection sensitivity dysphoria (RSD). Add anxietyconstant worry, tension, or overthinkingand everyday life can feel overwhelming. Its no surprise that adults with ADHD are twice as likely to experience anxiety disorders.Treating just one condition often isnt enough. You need a unified, practical approach designed specifically for the overlap between ADHD and anxiety.In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay presents an evidence-based program grounded in cognitive behavioral therapy (CBT)the gold standard treatment for anxietyadapted specifically for adults with ADHD. This structured workbook provides step-by-step strategies to help you manage both conditions at the same time.In this workbook, youll learn how to:Understand the connection between ADHD symptoms and anxietyManage worry, rumination, and chronic stressImprove focus and follow-through without increasing pressureReduce rejection sensitivity and emotional reactivityBreak patterns of avoidance and procrastinationBuild practical coping skills you can apply in daily lifeEach chapter includes guided exercises, self-reflection tools, and skill-building activities designed to help you move from overwhelm to confidence and clarity.If youre an adult with ADHD who also struggles with anxiety, this workbook offers a clear, research-backed path toward improved focus, reduced worry, and lasting peace of mind. Dealing with adult attention-deficit hyperactivity disorder (ADHD) can be a huge challenge in itself. In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy skills to manage their co-occurring adult ADHD and anxietyso they can be confident, focused, and achieve a sense of calm. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781648482434
- Title
- The Adult ADHD and Anxiety Workbook (Paperback)
- Author
- J.R. Ramsay
- Publisher
- New Harbinger Publications, Oakland, CA
- Publication year
- 2024
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1648482430
- ISBN 13
- 9781648482434
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Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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605 Geddes Street
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