Activity Book For Anxious People : Anxiety Bullet Journal With Mindfulness Prompts | Mental Health Meditation | Overcoming Anxiety and Worry
Language: English
Published by Shocking Journals, 2020
- Softcover
- Used
Condition: Used - Fine
£ 11.75
Quantity: 1 available
Add to basketItem description from seller
Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher | ACTIVITY BOOK FOR ANXIOUS PEOPLE! This is the perfect Anxiety Bullet Journal to calm your nerves!How to use this Anxiety Bullet Journal Notebook:8.5 X 11 Inches110 PagesThis useful anxiety and mindfulness log book is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine! You will love this easy to use journal to track and record all your self care activities.Each interior page includes space to record & track the following:Anxiety Worksheet - Write down how you reacted to an incident.Anxiety Tracker - Use this graph to track how you are doing.Mood Tracker - Color in the circle or vertical mood tracker.Nighttime Worries - Fill in the space with night time worries.Mindfulness Worksheets Include:Safe Space - Record your thoughts and sketches here.Body Scan - Track and write down your body scan results and sensations.Finger Labyrinth - Trace your finger on the path.Grounding Yourself - Visualize and redirect your thoughts here.Happy Memory Clouds - Use them when emotions become overwhelming.If you are new to the world of anxiety or have been at it for a while, this ultimate anxiety workbook organizer is a must have! Can make a great useful gift for anyone that needs a daily calm! Bless.…
Seller Inventory # 36896052/2
- Title
- Activity Book For Anxious People : Anxiety Bullet Journal With Mindfulness Prompts | Mental Health Meditation | Overcoming Anxiety and Worry
- Author
- Trent Placate
- Publisher
- Shocking Journals
- Publication year
- 2020
- Condition
- Sehr gut
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1953332536
- ISBN 13
- 9781953332530
- Seller catalogs
- Bücher
ACTIVITY BOOK FOR ANXIOUS PEOPLE! This is the perfect Anxiety Bullet Journal to calm your nerves!
How to use this Anxiety Bullet Journal Notebook:
8.5 X 11 Inches
110 Pages
This useful anxiety and mindfulness log book is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine! You will love this easy to use journal to track and record all your self care activities.
Each interior page includes space to record & track the following:
Anxiety Worksheet - Write down how you reacted to an incident.
Anxiety Tracker - Use this graph to track how you are doing.
Mood Tracker - Color in the circle or vertical mood tracker.
Nighttime Worries - Fill in the space with night time worries.
Mindfulness Worksheets Include:
Safe Space - Record your thoughts and sketches here.
Body Scan - Track and write down your body scan results and sensations.
Finger Labyrinth - Trace your finger on the path.
Grounding Yourself - Visualize and redirect your thoughts here.
Happy Memory Clouds - Use them when emotions become overwhelming.
If you are new to the world of anxiety or have been at it for a while, this ultimate anxiety workbook organizer is a must have! Can make a great useful gift for anyone that needs a daily calm!
Bless!
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 60 to 60 business days | 60 to 60 business days |
|---|---|---|
| First item | £ 87.94 | £ 108.88 |
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