Active Birth: The New Approach to Giving Birth Naturally

Balaskas, Janet

ISBN 10: 1558320385 / ISBN 13: 9781558320383

Published by Harvard Common Press, 1992

Book shows noticeable wear from use. May include writing, highlighting, or other markings, but not excessive. Cover or edges may have visible wear. The book remains complete and fully readable. Seller Inventory # 4RZV6M000ZUB

Synopsis:

It's time to empower yourself and just say no to giving birth passively.

This is the book that has revolutionized childbirth, turning birthing mothers from subdued and passive "patients" to active and empowered owners of their childbirth experience. Janet Balaskas started a movement of women who refused to give birth lying down and she has been teaching women about "active birth” ever since. She emphasizes the importance of movement during labor, the wide range of options and positions for delivery itself, and the many natural alternatives to heavy sedation and other medical interventions. Her book is eminently useful whether you are planning to give birth in a hospital, a free-standing birth center, or at home. If such options as water birth or hypno-birthing are appealing to you, this is an essential book; at the same time, it is non-judgmental and encourages you to give birth in whatever manner and position you see fit. It covers:

• Exercises for pregnancy, to prepare you optimally for childbirth
• Massage and yoga during labor
• Labor and birthing positions that maximize your comfort and encourage efficient contractions 
• Essential tips for birth partners, spouses, doulas, and other attendants
• Relaxation and recovery exercises, for the postpartum period

Janet Balaskas shows you how to prepare for and experience a truly natural, joyful, and empowering birth.

About the Author: Janet Balaskas organized the first Active Birth Conference in London. A mother of four, she has written many books on pregnancy and childbirth. She runs a childbirth education clinic. For more information, please visit Balaskas’ website, ActiveBirthCentre.com.

Bibliographic Details

Title: Active Birth: The New Approach to Giving ...
Publisher: Harvard Common Press
Publication Date: 1992
Binding: Soft cover
Condition: acceptable