Acknowledge & Heal: A Women-Focused Guide to PTSD (PTSD Recovery)
Cruse, Virginia; Salidas, Katie
Language: English
Published by Military Counseling Center PLLC, 2022
Series: Book 2 of 5 - PTSD Recovery
- Softcover
- Used
Seller: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.Goodwill of Greater Milwaukee and Chicago
AbeBooks seller since September 20, 2024
Condition: Used - Fair
£ 6.76
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Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.
Seller Inventory # SEWV.1734806729.A
- Title
- Acknowledge & Heal: A Women-Focused Guide to PTSD (PTSD Recovery)
- Author
- Cruse, Virginia; Salidas, Katie
- Publisher
- Military Counseling Center PLLC
- Publication year
- 2022
- Condition
- acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1734806729
- ISBN 13
- 9781734806724
- Series
- Book 2 of 5: PTSD Recovery
You are not crazy. You are not weak. You are not alone.
PTSD doesn’t only happen to soldiers or survivors of the “worst case scenario.” It happens to women every day. Women who keep going, who show up for everyone else, who bury their pain because they were told to be strong.
This is not a book about what happened to you. This is a book about what happens next.
This guide is for you if:
- You’re exhausted from pretending to be fine
- You struggle with sleep, panic, shame, or irritability
- You want real, evidence-based information that makes sense
- You’re looking for tools to feel like yourself again
Written by a trauma therapist who has been there, you won't find sugar-coated affirmations or lectures on how you "should" feel. Instead, you'll find validation and practical tools to help you understand your symptoms. Acknowledge & Heal is a no-nonsense, compassionate, and practical roadmap for women living with the invisible weight of trauma. Whether your trauma came from childhood, combat, violence, betrayal, or burnout, this guide will meet you where you are.
You are not broken. You are not alone. And you don't have to figure this out by yourself.
Recovery is absolutely possible.
This book works beautifully with two companion resources:
The Acknowledge & Heal PTSD Workbook and the Acknowledge & Heal PTSD Journal.
These tools were created to help you go deeper, on your own, in therapy, or with others. Perfect for book clubs, support groups, or therapy settings.
If you’ve survived trauma, you are already strong. Now it’s time to recover.
You deserve this.
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Goodwill of Greater Milwaukee and Chicago
Racine, WI, U.S.A.
AbeBooks seller since September 20, 2024
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