Achieving Equilibrium: A Simple Way to Balance Body and Mind
Language: English
Published by Aeon Books Ltd, 2023
- Softcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 24.20
Quantity: 2 available
Add to basketItem description from seller
1st edition. 104 pages. 7.75x5.25x0.25 inches. In Stock.
Seller Inventory # x-1801520755
- Title
- Achieving Equilibrium: A Simple Way to Balance Body and Mind
- Author
- Draper, Ros
- Publisher
- Aeon Books Ltd
- Publication year
- 2023
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1801520755
- ISBN 13
- 9781801520751
- Item weight
- 0.16 kilograms
- Series
- Book 1 of 1: A Guide to Autogenics
A different and exciting form of self-care in the form of practical mind to body self-regulation.
In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However, this fascinating book, written by two psychotherapists with many years of experience, provides a simple and reliable means of restoring the balance which is vital for the robust body mind system we need if we are to be able to bounce back from adverse experiences.
It is this balance (homeostasis) that provides us with the highway to wellbeing and it is our body mind system’s innate capacity to self regulate which is at the core of this book. Using six key Autogenic Training exercises, the authors provide readers with the skillset to self regulate at any time or any place. These exercises can activate the parasympathetic nervous system and involve body scans, breathing and other bodily awareness exercises.
"Synopsis" may belong to another edition of this title.
About the Author
Gaylin Tudhope is a psychologist and psychotherapist with 32 years of professional experience in Autogenic Psychotherapy, Lifespan Development and Coherence Therapy. She offers a bespoke service using techniques developed over her professional life as a clinician, lecturer and lifelong student. Focus is on rebalancing the autonomic nervous system and body chemistry, managing trauma via physiological and psychological techniques and achieving mental balance and well-being by working from a molecular level outwards. Gaylin is socio-culturally trained to help people process their issues with sensitivity to their world view.
Ros Draper is a therapist, teacher and supervisor who has made major contributions to the development of family therapy and systemic practice in Britain over the last 40 years. When Senior Clinical Lecturer at the Tavistock Clinic, London and working at the Institute of Family Therapy, London, she developed her practice in both adult and child psychiatric settings. Ros was chair for the Institute of Family Therapy and Birkbeck College, University of London MSc in a Systemic Approach to Management, Coaching and Consultation. She currently offers therapy, supervision and consultation online.
"About the title" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
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Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
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Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
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