The Acceptance and Commitment Therapy Skills Workbook (Paperback)
Language: English
Published by New Harbinger Publications, Oakland, CA, 2025
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 18.50
Quantity: 1 available
Add to basketItem description from seller
Paperback. Learn practical ACT skills to manage anxiety, negative thoughts, and difficult emotionsso you can live with greater purpose, resilience, and peace of mind.Do you struggle with painful emotions such as anxiety, anger, sadness, or chronic worry? Do negative thoughts, self-criticism, or your inner critic keep you stuck in patterns that dont reflect your values? If stress, depression, grief, trauma, or imposter syndrome are interfering with your life, youre not aloneand real change is possible.This evidence-based workbook introduces the core tools of acceptance and commitment therapy (ACT)a powerful psychological approach developed by Steven Hayes and widely used in psychotherapy, coaching, and mental health treatment for anxiety, depression, OCD, trauma, addiction, and chronic stress.Grounded in the ACT hexaflex model, this guide offers practical exercises, activities, and mindfulness practices to help you relate differently to difficult thoughts and emotions so they no longer control your behavior or decisions.In this workbook, youll learn how to:Identify your core values and use them to guide meaningful life choicesManage anxiety, worry, and overwhelming emotions with ACT and mindfulness exercisesRespond to negative thoughts, self-criticism, and the inner critic with greater flexibilityBuild resilience and emotional balance using positive psychology and self-compassion practicesStay present in the momenteven during stress, conflict, grief, or uncertaintyCommit to lasting behavioral change that supports your mental health and well-beingYoull also find step-by-step exercises and therapeutic tools drawn from ACT, cognitive behavioral therapy (CBT), and related behavioral approaches used by clinicians to help people manage anxiety, depression, trauma, stress, and emotional dysregulation.Whether youre new to ACT or looking for practical exercises to support your mental health journey, this workbook offers a clear, accessible path to developing psychological flexibilitythe key skill at the heart of lasting emotional change.If youre ready to stop struggling with your thoughts and feelings and start building a life guided by your values, this workbook will help you take the first steps toward meaningful, positive transformation. As our world becomes more uncertain, mental health issues have increased dramatically. This acceptance and commitment therapy workbook outlines a comprehensive set of core skills to help readers build resilience in the face of uncertainty, and heal the psychological and emotional pain keeping them from living a meaningful, fulfilling life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781648483738
- Title
- The Acceptance and Commitment Therapy Skills Workbook (Paperback)
- Author
- Matthew S. Boone
- Publisher
- New Harbinger Publications, Oakland, CA
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1648483739
- ISBN 13
- 9781648483738
"Synopsis" may belong to another edition of this title.
About the Author
Matthew S. Boone, LCSW, is a social worker, psychotherapist, and educator who specializes in translating mental health concepts for the general public. Boone is a nationally recognized, peer-reviewed trainer in acceptance and commitment therapy (ACT), author of Stop Avoiding Stuff, and editor of Mindfulness and Acceptance in Social Work. He is associate director of student mental health services at the University of Arkansas for Medical Sciences, where he is an instructor in psychiatry. He regularly gives ACT workshops around the country.
Jennifer Gregg, PhD, is a psychologist, author, professor, and trainer. She is a full professor at San Jose State University, and has spent twenty years treating cancer patients and their families. Gregg has been studying, delivering, and evaluating ACT since 1995, and she has published dozens of research papers, book chapters, and articles on ACT. She is coauthor of Stop Avoiding Stuff and The Diabetes Workbook.
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
Payment methods
Seller's business information
APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE U.S.A. 19805
Terms of sale
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Grand Eagle Retail, Bensenville, Illinois, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.