The Acceptance and Commitment Therapy (ACT) Journal (Spiral)
Language: English
Published by Pavilion Publishing and Media Ltd, Hove, 2021
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 30.71
Quantity: 1 available
Add to basketItem description from seller
Spiral. Life is often busy, demanding and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy (ACT) Journal is designed to help individuals to focus on the things that are most important to them by identifying personal values and putting them centre-stage where they can best guide actions and decisions. Taking the form of a 12-week course of structured self-development, with ACT-informed guidance, reflection exercises, goal-setting tasks and inspirational quotations throughout, it is especially helpful for those currently engaged in ACT and other forms of brief therapy and/or coaching. However, the principles and lessons are relevant to anyone seeking to increase their personal wellbeing and build psychological flexibility - the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life Aimed at anyone seeking to live a life aligned to values, and especially helpful for those engaged in brief forms of coaching and therapy, the ACT Journal offers a unique workbook for enhancing personal wellbeing through structured self-reflection. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781912755783
- Title
- The Acceptance and Commitment Therapy (ACT) Journal (Spiral)
- Author
- Freddy Jackson Brown
- Publisher
- Pavilion Publishing and Media Ltd, Hove
- Publication year
- 2021
- Condition
- new
- Binding
- Spiral
- Language
- English
- ISBN 10
- 1912755785
- ISBN 13
- 9781912755783
Values clarification exercises at the outset help users to define life directions and include lists of sample values to stimulate ideas. Accessible pieces by the authors then discuss aspects of ACT and psychological flexibility, present helpful metaphors, and suggest exercises for the week ahead that will help to identify core values, clarify issues and record goals. Reflection spaces offer regular opportunities to record thoughts, identify barriers and track progress. Filled with expert guidance and inspirational quotations, The Acceptance and Commitment Therapy (ACT) Journal is the perfect self-help companion for focusing on the positives and creating lasting change in your life.
"Synopsis" may belong to another edition of this title.
About the Author
OLIVIA DONNELLY is a Consultant Clinical Psychologist. She is passionate about using ACT to help people with physical conditions to live as well as possible, as well as providing supervision and training to health professionals. Her role within the NHS is increasingly focused on ways to support the wellbeing of colleagues as they provide skilled and compassionate care, and her team won the Wellbeing at Work award at the NHS Parliamentary Awards in 2019. You can follow Olivia on twitter @Dr_O_Donnelly
FREDDY JACKSON BROWN is a registered and chartered clinical psychologist with twenty years' experience working with children and families in the NHS. His practice is child-centred and focuses on helping individuals learn the communication and everyday skills needed to live a more independent, fulfilling life. He has published a range of peer reviewed articles and chapters on ACT, behaviour analysis, disability and sexuality, and his book ACT for Dummies was released in 2016.
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
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|---|---|---|
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