Dr. Abravanel's Body Type Program for Health, Fitness and Nutrition
Elliot D. Abravanel,Elizabeth A. King
ISBN 10: 0553050745 ISBN 13: 9780553050745
Published by Bantam, 1985
Used
hardcover
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HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
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This specific item is no longer available.
About this Item
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Synopsis:
Beginning with a simple questionnaire to help determine body type, this guide details a life-enhancing fitness program
From the Inside Flap:
ody-typing program that teaches you how to:
Lose weight
Achieve your ideal body shape
Target your trouble spots
Boost your energy
Eliminate food cravings forever
Feel better than you ever thought possible
Do you crave coffee and sweets--or a nice thick steak?
Do you get love handles--or jiggly pockets on your thighs?
Are you quick-tempered--or impatient and easily depressed?
Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever.
More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen jus
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Dr. Abravanel's Body Type Program for Health...
Publisher: Bantam
Publication Date: 1985
Binding: hardcover
Illustrator: Mentor Huebner
Condition: Very Good
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