Aaron Mattes' Active Isolated Stretching

Aaron L. Mattes

ISBN 10: 0965639649 / ISBN 13: 9780965639644

Published by Aaron Mattes Therapy, 2012

All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included. Seller Inventory # COLV.0965639649.G

Synopsis:

Aaron Mattes' Active Isolated Stretching Book incorporates Active Isolated Stretching and shows you how to stretch the human body. Aaron Mattes' methods allow you to stretch systematically allowing you to reach maximum flexibility. Aaron is the creator of Active Isolated Stretching (AIS) and has spent the last 40 years prefecting these techniques. This book will not only teach you how to properly stretch yourself using AIS, but also how to work with someone else (patient or client) teaching them how to become more flexible.

Bibliographic Details

Title: Aaron Mattes' Active Isolated Stretching
Publisher: Aaron Mattes Therapy
Publication Date: 2012
Binding: Soft cover
Illustrator: Lance A. Mattes
Condition: good