ENOUGH ALREADY!
Language: English
Published by North Star Success, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 19.73
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - Enough Already is a compassionate, practical guide for women exhausted from putting everyone else first and ready to reconnect with themselves.For many women, saying yes comes naturally, even when everything inside is saying no. Guilt can make rest feel undeserved, boundaries feel selfish, and personal needs feel less important than others' needs. Over time, people-pleasing can lead to emotional exhaustion, resentment, anxiety, and a growing sense of disconnection from who you are and what you truly want.This experience can be especially complex for immigrant women and women raised in collectivist cultures, where loyalty, sacrifice, gratitude, family responsibility, and maintaining harmony may have been deeply valued. If you learned to be agreeable, respectful, and selfless, you may find yourself carrying expectations and responsibilities that no longer serve you.In Enough Already, you will explore the roots of people-pleasing, including early conditioning, attachment patterns, cultural expectations, and the ways the nervous system can associate approval with safety. With greater understanding comes the opportunity to respond differently-to honor your needs without abandoning the relationships and values that matter to you.This book is not simply about understanding your patterns. It is about practicing new ones.Through relatable stories, guided reflections, journaling prompts, practical exercises, and mantra practices, Enough Already helps you develop the skills to:Set boundaries without being consumed by guiltCommunicate your needs with clarity and compassionReconnect with your needs, desires, and personal valuesRegulate patterns shaped by the need for approvalMove from over-responsibility and rescuing toward self-leadershipSay no with grace and yes with intentionBuild greater self-trust and confidence in everyday lifeYou do not have to earn rest, love, or belonging by exhausting yourself.Enough Already is an invitation to stop living primarily for approval and begin creating a life that honors who you are, what you need, and what matters most to you.You are enough-already.…
Seller Inventory # 9781997826101
- Title
- ENOUGH ALREADY!
- Author
- Sara Rahimi
- Publisher
- North Star Success
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1997826100
- ISBN 13
- 9781997826101
- Item weight
- 396 grams
- Dimensions
- 229x152x12 mm
ENOUGH ALREADY! is a compassionate, practical guide for women who are exhausted from putting everyone else first and ready to come back home to themselves.
If you’re constantly saying “yes” while your body whispers “no,” if you feel guilty for resting, setting boundaries, or even knowing what you want, this book is for you. People-pleasing may have once helped you survive, belong, or stay safe, but over time, it quietly drains your energy, silences your voice, and leaves you anxious, resentful, and emotionally exhausted.
This book speaks especially to immigrant women and women raised in collectivist cultures, where loyalty, sacrifice, gratitude, and keeping the peace were often valued more than individuality or self-expression. If you were taught to be agreeable, respectful, and selfless—to carry family expectations, cultural duty, and emotional responsibility—this book will help you gently untangle what was conditioning from who you truly are.
In ENOUGH ALREADY!, you’ll explore where people-pleasing patterns truly come from: early conditioning, attachment wounds, cultural scripts, and a nervous system that learned to equate approval with safety. This book helps you understand why guilt surfaces when you begin to assert yourself and how to respond differently.
This is not just insight, it’s practice.
Each chapter includes guided reflections, journaling prompts, practical exercises, and mantra practices designed to help you move from awareness into real, embodied change. You won’t just read about boundaries, you’ll practice setting them. You won’t just learn about self-trust, you’ll begin rebuilding it, gently and consistently, in your daily life.
Through relatable stories and hands-on tools, you’ll learn how to:
- Set boundaries without guilt
- Communicate assertively with compassion
- Reconnect with your needs and desires
- Calm a nervous system trained to seek approval
- Shift from exhausted rescuer to empowered self-leader
- Say no with grace and yes with intention
You are enough—already!
"Synopsis" may belong to another edition of this title.
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| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
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