The ADHD Workbook for Teen Girls (Paperback)
Language: English
Published by New Harbinger Publications, Oakland, CA, 2024
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 15.89
Quantity: 1 available
Add to basketItem description from seller
Paperback. Understand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbookjust for you. If youre a teen girl with attention-deficit hyperactivity disorder (ADHD)or suspect you may beyouve probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, fear of rejection, and intense emotions. You arent alone. Although some people think that ADHD is just for boys, rest assured that there are many, many girls out there just like you. This empowering guide offers tons of tips and tools to help you overcome your struggles, focus on what makes you awesomely unique, and live your best life. Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook offers evidence-based tools to help you gain a better understanding of your neurodivergent brain, focus on your strengths, advocate for yourself, and build the self-confidence needed to reach your fullest potential. Youll also find fun and easy activities to help you: Work through difficult or negative emotions Be your own ally Stop letting negative thoughts define your life Prioritize what really matters to you Stop masking your symptoms and start advocating for yourself Discover your own social style Being a teen girl in todays world isnt easyand its even trickier when you have ADHD. But there are skills you can learn that will help you on the road to adulthood. With this workbook, youll find powerful ways to manage your symptoms, make the most of your strengths, and even educate others about ADHD, so you can get the support you need to thrive. A Note to Parents and Clinicians: The activities and exercises in this workbook are grounded in proven-effective therapies such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, life coaching, self-compassion, and more. Teens will find self-assessments and tools to help them improve their executive functioning skills, deal with rejection sensitivity dysphoria (RSD), and handle the challenges of adolescence while living with ADHD. Teen girls with ADHD face unique challenges on the road to adulthood. This workbook offers evidence-based tools to help teen girls with ADHD better understand their neurodivergent brain, maximize their strengths, advocate for themselves, and build the self-confidence needed to reach their potential and thrive throughout life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781648482809
- Title
- The ADHD Workbook for Teen Girls (Paperback)
- Author
- Catherine J. Mutti-Driscoll
- Publisher
- New Harbinger Publications, Oakland, CA
- Publication year
- 2024
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1648482805
- ISBN 13
- 9781648482809
"Synopsis" may belong to another edition of this title.
About the Author
Catherine J. Mutti-Driscoll, PhD, loves to learn, and has a variety of degrees and certifications. Highlights include Catherine's PhD in education from the University of Washington, and her coach training from the International ADHD Coach Training Center and Impact Parents. Catherine is currently at Walden University studying to become a licensed mental health counselor.
Writing a book has been a lifelong dream of Catherine's. When she is not working, studying, or writing, she enjoys hanging out with her neurodivergent family (one spouse and two sons!), drinking coffee with friends, dancing to Taylor Swift, and reading contemporary romances.Catherine lives in Seattle, WA.
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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605 Geddes Street
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