ADHD Mastery for Adults: Simple Steps to Manage Time, Reduce Overwhelm, and Build Lifelong Skills-Even If You Struggle to Focus
Language: English
Published by Verus Digital, 2025
- Softcover
- Used
Seller: Goodwill Southern California, Los Angeles, CA, U.S.A.Goodwill Southern California
AbeBooks seller since December 20, 2017
Condition: Used - Good
£ 5.66
Quantity: 1 available
Add to basketItem description from seller
Paperback Book.
Seller Inventory # LACV.1923422030.G
- Title
- ADHD Mastery for Adults: Simple Steps to Manage Time, Reduce Overwhelm, and Build Lifelong Skills-Even If You Struggle to Focus
- Author
- Winslow, Kate
- Publisher
- Verus Digital
- Publication year
- 2025
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1923422030
- ISBN 13
- 9781923422032
Unlock the transformative power of understanding and managing ADHD with "ADHD Mastery for Adults" Whether you’re seeking clarity in chaos, better focus, or strategies to overcome procrastination, this book is your guide to thriving with ADHD.
Discover practical insights like:
- Turning time blindness into time management mastery.
- Strengthening relationships with better communication.
- Tackling procrastination with simple, effective shifts.
- Using mindfulness and meditation to reduce stress and improve focus.
- Tailoring daily routines to enhance executive function skills.
- Dietary adjustments that make a noticeable difference in managing symptoms.
Packed with evidence-based strategies, this handbook helps you embrace your ADHD as a source of strength, not a setback. From improving self-identity to managing impulsivity and fostering resilience, every chapter empowers you to navigate challenges with confidence.
If you've felt frustrated by past attempts to gain control, this book offers a fresh perspective. With practical tools, relatable insights, and a celebration of individuality, it’s designed for adults with ADHD to find calm, focus, and fulfillment.
Let go of stress and embrace a life where ADHD becomes your ally.
"Synopsis" may belong to another edition of this title.
Goodwill Southern California
Los Angeles, CA, U.S.A.
AbeBooks seller since December 20, 2017
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 2.26 | £ 4.90 |
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Goodwill Southern California - We are a 501(c)(3) nonprofit organization whose mission is to help transform lives through the power of work. Goodwill Southern California serves individuals with disabilities or other vocational disadvantages and local businesses seeking qualified employees by providing education, skills training, work experience and job placement. In addition to our retail stores located throughout Southern California and in the Inland Empire, we also provide jobs and services such as secure shredding, e-recycling (computers and electronics), packaging and assembling, post retail recycling, etc. If you would like to know more about our company, our services, partnership opportunities or to make a donation, please either visit our website goodwillsocal.org, or contact us at our toll-free number, 1 (888) 4 GOODWILL. Thank you for your support of our mission to help others.…
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Goodwill Industries of Southern California
342 N San Fernando Rd
Los Angeles, CA U.S.A. 90031
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