ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy
Language: English
Published by New Harbinger Publications, 2021
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 7.68
Quantity: 1 available
Add to basketItem description from seller
Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life?s challenges, it?s easy to lose track of what?s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you?ve made a commitment to live according to your core values, the ?real-world? has a way of driving a wedge between you and a deeper, more meaningful life. Now there?s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you?ll learn all about the six core processes of acceptance and commitment therapy (ACT)?including mindfulness, acceptance, and values-based living?and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it?s now. By applying ACT to your life, you?ll learn how to roll with life?s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it?s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy?it?s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.…
Seller Inventory # 00109870221
- Title
- ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy
- Author
- Debbie Sorensen
- Publisher
- New Harbinger Publications
- Publication year
- 2021
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1684037379
- ISBN 13
- 9781684037377
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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