ABC Relaxation Training: A Practical Guide for Health Professionals
Language: English
Published by Springer Publishing Company, 1999
- Hardcover
- New
Seller: SHIMEDIA, Brooklyn, NY, U.S.A.SHIMEDIA
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Condition: New
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- Title
- ABC Relaxation Training: A Practical Guide for Health Professionals
- Author
- Jonathan C. Smith
- Publisher
- Springer Publishing Company
- Publication year
- 1999
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 082611282X
- ISBN 13
- 9780826112828
"Synopsis" may belong to another edition of this title.
From the Back Cover
In this volume, Smith presents instructions for more approaches to relaxation than any other book on the market. The author provides word-for-word scripts for clinicians to teach them to implement all relaxation techniques using his ABC relaxation approach. The volume includes simple assessment questionnaires for determining relaxation needs and evaluating relaxation outcomes; precise instructions for making individualized relaxation tapes; and verbatim instructions for presenting tested ?failproof? relaxation and stress management workshops.
Techniques include: progressive relaxation, autogenic training, self-hypnosis, breathing exercises, yoga, imagery / visualization, meditation, and prayer.
For clinical psychologists, psychotherapists, and trainers in the field of relaxation.
""About the title" may belong to another edition of this title.
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